5 Easy Uttarakhand Breakfast Dishes for a Healthy Morning Boost

Breakfast of Uttarakhand is like its culture, simple, hearty, loving and full of flavour.  It reflects the state’s mountainous landscape and wholesome ingredients. The dishes of this northern state is deeply rooted in tradition. In this blog, we’ll take a closer look at some quick and easy Uttarakhand breakfast dishes that are both delicious and full of nutritious.

These dishes will take you to the hills from your kitchen. So, if you are searching for some simple breakfast foods that offer both health and flavor, then you are on the perfect platform. Let’s go, start exploring these delightful dishes that make Uttarakhand breakfast dishes unique.

Easy Uttarakhand Breakfast Dishes:-

1. Aloo Ke Gutke:

One of the most beloved Uttarakhand breakfast dishes especially in the Kumaon region is Aloo Ke Gutke. This Potato dish is full of flavour and made by frying boiled potatoes with local spices. This easy healthy breakfast food recipe is typically served with pooris or chapatis.

The simplicity of this dish is its simplicity, and it is the best option if you are searching for quick yet tasty breakfast.

Recipe:

• Boil potatoes, peel them, and cut into cubes.
• Heat mustard oil, add some cumin seeds, dried red chillies and local spices: turmeric and coriander powder.
• Mix well into potato cubes and stir fry them until crispy and golden.
• Now, serve Aloo ke Gutke hot with pooris or chapatis.

Why it’s great?

• Easy to make
• More flavour with less ingredients
• Great breakfast for busy mornings

2. Jhangora Ki Kheer:

Jhangora (barnyard millet) is a staple grain popular in Uttrakhand. This dish can transform it into a sweet, healthy Uttarakhand breakfast dishes option. Jhangora ki kheer is made with boiled milk and sweeten it with sugar or jaggery.  To add more flavour, cardamom powder is sprinkled and some dry fruits are topped on it.

This dish is usually consumed as a dessert, and can easily double up and make your breakfast more healthy breakfast because the barnyard millet has many nutritional benefits, rich in fiber and low in calories.

Recipe:

• Rinse and soak Jhangora (barnyard millet) for few minutes.
• Boil milk and add the soaked jhangora in it, simmer until it softens and thickens.
• Add sugar or jaggery for the sweetness and cardamom powder for aroma.
• Garnish it with chopped dry fruits and serve it.

Why it’s great?

• Gluten free
• Rich in Fiber
• Sweet & satisfying breakfast
• Perfect choice for easy healthy breakfast food

3. Chainsoo:

Chainsoo is a traditional dish that made from roasted black gram dal (urad dal), grind it into a coarse powder and after that cook it into ghee and spices. It’s a protein rich food therefore can be enjoyed on its own but usually served with roti or rice. Chainsoo is a perfect warming dish for chilly mornings because of nutty flavour of the roasted dal that combined with simple spices.

This is a great breakfast food idea for those who love to have more protein in their diet.

Recipe:

• Dry roast black gram dal (Urad dal) until it becomes aromatic, then grind it coarsely.
• Heat mustard oil in a pan, add ginger, garlic, and other spices like cumin and red chillii.
• Now, add the ground dal and add some water and cook it until it becomes thickens into rich, earthy curry.
• At last, serve it hot with rice to enjoy the actual flavour of one of the best Uttarakhand breakfast dishes.

Why it’s great?

• Simple but flavorful
• Rich in Protein
• Warm and filling therefore perfect for winter mornings

4. Dubuk:

A lentil based curry called Dubuk is made from Bhatt Ki dal (Black Soybean) or gahat dal (horse gram). To get the perfection and proper taste, this dish is cooked slowly, allow the lentils to break down into a rich and creamy curry. In a traditional way, it is usually served and eaten with rice but you can enjoy it with chapatti too.

Recipe:

• Soak Bhatt Ki dal (Black Soybeans) overnight and then grind coarsely.
• Take a Pan, heat mustard oil in it, after that add cumin seeds. Garlic, and turmeric.
• Add the around dal with water and let it stir until it gets thickens into a smooth creamy curry.
• Now, serve it hot with steamed rice.

Why it’s great?

• Rich in Proteins and Fiber
• Digestion friendly
• Comforting and nutritious breakfast

5. Aloo Tamatar Ka jhol:

This simple potato and tomato curry called Aloo Tamatar Ka Jhol is a common household dish in Uttrakhand. It is made by simmering Potatoes and Tomatoes in a thin gravy that flavoured with spices like coriander, cumin, and turmeric. It is usually served with rice or Chapati that make it a wholesome breakfast option for busy morning.

Recipe:

• Peel boiled potatoes and cut it in the cubes.
• Take a Pan, heat mustard oil in it, after that add cumin seeds, Chopped tomatoes, and other spices like turmeric, coriander and red chili powder.
• Cook until tomatoes get soften, and after that add potatoes and water to get thin and flavorful curry.
• Cook it on low flame.
• Now, serve it hot with rice or roti.

Why it’s great?

• Easy and quick to prepare
• Light but filling
• Perfect quick healthy breakfast

6. Mandua Ki Roti:

This Nutritious finger millet flatbread is called Mandua Ki Roti is popular breakfast dish in the state of Uttrakhand. Mandua is widely grown in the state. This roti is full of nutrients like calcium, iron, and dietary fiber. The earthy flavour consist in this roti pairly best with ghee. Jaggery or vegetable curries.

It is an excellent choice for a healthy breakfast as its gluten free.

Recipe:

• Mix Mandua flour with a little wheat flour, add some warm water in it and make a soft dough.
• Now make a small balls, flatten each by hand or rolling pin gently, and cook on a tawa until both sides are slightly crisp.
• Serve it with ghee and some vegetable or jaggery to enjoy the fiber rich meal of Uttarakhand.

Why it’s great?

• Rich in Fiber and Calcium
• Gluten Free
• Keeps you full and energized

Do you want to learn making Uttarakhand Breakfast Dishes?

Uttarakhand breakfast dishes are full of diversity and flood of flavours, and also offers the combination of simplicity, nutrition, and taste. So, whether you are in the mood to have quick bite like aloo ke gutke or something that is more traditional like Mandua ki Roti etc, these easy Uttarakhand breakfast dishes will make your mornings more joyful and healthy.

Moreover, if you are looking for some simpler breakfast foods or breakfast food ideas than Uttarakhand has plenty to offer. These healthy breakfast dishes are not just delicious but also are good source of nutrients that will keep you healthy ad energized throughout the day. From protein rich lentils to fiber filled grains, Uttarakhand breakfast dishes are perfect reflection of its rich cultural heritage and natural abundance.