Out of the entire universe, it is Earth where life seems to exist, with all the necessities such as oxygen, water, vegetation including other habitable conditions such as Energy Source, Atmosphere, Stable Climate, Planetary Size and Gravity, and Time etc., without which neither our planet nor any other can have Earth-like life.
Of all those aforementioned necessities, we will exclusively focus on the significance and secrets of water in the human body. If anything, else from the above listing does also appeal to you, feel free to write us back, we’ll be happy to satisfy your curiosity for knowledge depending upon the request on the most common topic we receive.
Continuing with the facts about water – we will not only astonish you due to its many lesser-known aspects but also be of great help for your overall wellbeing, once revealed.
Therefore, Stay Tuned and Continue reading the Secrets of Water!
Before proceeding further, it is essential to understand the percentage of water that each of our body-organ is composed of or requires for proper hydration enabling effective functioning of every organ from Head to Toe.
- Brain and Heart: About 73% water
- Lungs: About 83% water
- Liver: About 70%
- Muscles and Kidneys: About 79% water
- Skin: About 64% water
- Bones: About 31% water
After learning about water percentage in each organ, can you imagine how would they manage to function, if the importance of water-adequacy were ignored?
Water is indeed an essential for our survival; however, how much water to consume and what factors need to be considered when incorporating it into your life define the type of health one can achieve.
Before exploring benefits of water, Let’s put light on the worse consequences of not drinking sufficient water on the first place.
Secrets of Water No. 1:- Ignoring unsafe and inadequate water-intake can invite one or the several health-related issues such as:
- Reduced Brain Function
- Kidney Stones
- Urinary Tract Function
- Dry Skin
- Heat Related Illness
- Cardiovascular Strain
- Muscle Cramps
- Electrolyte Imbalance
If you truly want yourself and your family to keep refrain from these self-acquired health issues, you cannot afford to underestimate the importance of water.
Secrets of Water No. 2:- How much water one should drink in a day?
Individual’s need can vary, and factors like activity level, climate, and health conditions can influence the required intake.
Secrets of Water No. 3:- How can we ensure that the water we are drinking is safe and of good quality?
Two Major parameters are required to determine if the water is safe to drink or not.
- pH Level of Water (It is a measure of alkalinity and acidity of water)
- TDS (Total Dissolved Solids such as Mineral, Metals, Salt and other dissolved matter)
Anything below 7 is acidic, makes acidic environment inside your body – actually a shelter home for all the diseases.
Secrets of Water No. 4:- How can you check the PH-Level of your home water?
The easiest way to check your home water is by using a PH Indicator liquid (easily available in the market) and a colour chart as shown above. However digital meters are also one of the sources available to check the pH- level.
Secrets of Water No. 5:- How can you check the TDS-Level?
The World Health Organization recommends a TDS Level of less than 300 mg/litre is excellent for a good health. The level can be checked with the help of an instrument called TDS-Meter.
If you take care well of these measures and manage your water intake, you can surely enjoy the following health benefits:
- Hydration will give you shining and vibrant skin.
- It helps in Detoxifying toxins so as to make you feel more energetic and disease-free.
- It provides lubrication and cushioning for joints.
- It safeguards your spinal cord and other delicate Issues from being damaged due to de-hydration.
Meanwhile it will keep you safe from all those diseases mentioned earlier in this article.
How can we optimize its maximum benefits?
Drinking on an empty stomach can help you flush out toxins more effectively.
Wait at least 45 minutes before drinking water after a meal to enhance nutrient absorption.
Avoid gulping it down; prefer sipping.
Sit comfortably while drinking; avoid drinking in a standing posture.
One of the bitter secrets of water – India’s water situation is critical:
As population of India is constantly elevating, that makes it world’s most water-stressed country because of having only 4% water resource. In this case it becomes extremely compulsory for its citizens to take water-saving steps in order to keep future generation survive.
Let’s save water by minimizing water wastage as much as possible and by incorporating processes like rainwater harvesting to make the most of our natural resources.
We’ve covered the most crucial aspects of water to help you in reaping its full benefits, despite its vast scope. We would be delighted if the significance of water leads to a positive change in your life.