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Easy Tiffin Recipes for Kids: Quick and Simple Meals for Busy Mornings

Easy Tiffin Recipes for Kids: Quick and Simple Meals for Busy Mornings


Are you always racing against the clock while making breakfast for your kids? And things get even worse when children throw unnecessary tantrums? Serving them the food that is highly nutritious and yet enjoyable, is actually a tough task. Don’t fret! We have a solution.

We will walk you through 7 amazing Recipes for Kids, which they surely won’t just eat, but cherish.

Additional Info: Do you alive in the state of Punjab? Or do you want to learn cooking skills? Then NFCI Hospitality provides cooking classes in Ludhiana, Patiala, and Jalandhar. These localities include Hoshiarpur, Amritsar, Bathinda, and Chandigarh, where NFCI Hospitality provides training programs.

7 Amazing Time-Saving Recipes for Kids Busy Mornings: Pack a Punch with Every Bite

Some easy, healthy, and appealing school lunch recipes for kids that you can prepare in little to no time are:

  1. Masala Chickpea Salad

Masala Chickpea Salad Recipes for Kids

Ingredients Needed:

  • Chickpeas (cooked or canned): 1 cup
  • Cucumber: 1 (diced)
  • Tomato: 1 (diced)
  • Red onion: 1/4 (finely chopped)
  • Bell pepper: 1/2 (diced)
  • Fresh coriander: 2 tbsp (chopped)
  • Lemon juice: 1 tbsp
  • Olive oil: 1 tbsp
  • Chaat masala: 1 tsp
  • Salt: to taste
  • Black pepper: to taste

Step-by-Step Instructions:

  • Boil chickpeas and drain. You can even use canned chickpeas after draining and rinsing.
  • Dice cucumber, tomato, and bell pepper; chop red onion and coriander.
  • Mix chickpeas, vegetables, and coriander in a bowl.
  • Add lemon juice, olive oil, chaat masala, salt, and pepper.
  • Toss well and serve or pack.

       2. Mini Whole Wheat Pancakes

Mini Whole Wheat Pancakes


Ingredients Needed:

  • Whole wheat flour: 1 cup
  • Baking powder: 1 tsp
  • Baking soda: 1/4 tsp
  • Salt: a pinch
  • Milk: 3/4 cup
  • Egg: 1
  • Honey or maple syrup: 2 tbsp
  • Vanilla extract: 1/2 tsp
  • Butter or oil: for cooking

Step-by-Step Instructions:

  • Combine flour, baking powder, baking soda, and salt.
  • Beat egg and mix with milk, honey, and vanilla.
  • Pour the mixture into dry ingredients.
  • Heat and grease a non-stick pan over medium heat.
  • Pour small batter amounts onto the pan, cook until bubbly, then flip until golden brown. Serve or pack later.

     3.Idlis with Coconut Chutney

 Idlis with Coconut Chutney

Ingredients Needed:

  • Idli batter: 1 cup
  • Coconut: 1/2 cup (grated)
  • Green chili: 1
  • Ginger: a small piece
  • Salt: to taste
  • Water: as needed

Step-by-Step Instructions:

  • Steam mini idlis using an idli mould.
  • For chutney, blend grated coconut, green chilli, ginger, salt, and water to a smooth paste.
  • Pack idlis with coconut chutney.

    4. Pasta Salad with Veggies

    Pasta Salad with Veggies Recipes

Ingredients Needed:

  • Pasta (any shape): 1 cup
  • Cherry tomatoes: 1/2 cup 
  • Cucumber: 1 (diced)
  • Sweet corn: 1/4 cup
  • Olive oil: 2 tbsp
  • Lemon juice: 1 tbsp
  • Salt and pepper: to taste

Step-by-Step Instructions:

  • Cook pasta till al dente. Let it cool.
  • Mix pasta, cherry tomatoes, cucumber, and sweet corn in a bowl.
  • Drizzle olive oil and lemon juice, and season with salt and pepper.
  • Mix well and pack in a container.

    5. Vegetable Paratha

    Vegetable Paratha Recipe

Ingredients Needed:

  • Whole wheat flour: 1 cup
  • Mixed vegetables (carrot, peas, spinach): 1 cup (finely grated or chopped)
  • Salt: to taste
  • Turmeric powder: 1/4 tsp
  • Cumin seeds: 1/2 tsp
  • Water: as needed
  • Oil or ghee: for cooking

Step-by-Step Instructions:

  • Mix wheat flour, grated vegetables, salt, turmeric, and cumin seeds.
  • Add water little by little and knead to form a soft dough.
  • Divide the dough into small balls and roll each into a flat paratha.
  • Cook on a hot griddle, applying oil or ghee, until both sides are golden brown.
  • Serve with yoghurt or a chutney of choice.

    6. Mini Veggie Sandwiches

Mini Veggie Sandwiches

Ingredients Needed:

  • Whole grain bread: 4 slices
  • Cucumber: 1 (thinly sliced)
  • Tomato: 1 (thinly sliced)
  • Carrot: 1 (grated)
  • Lettuce leaves: few
  • Cheese slices: 2
  • Butter or mayonnaise: for spreading

Step-by-Step Instructions:

  • Spread butter or mayonnaise on the bread slices.
  • Place cheese slices, cucumber, tomato, carrot, and lettuce between two slices.
  • Cut the sandwich into mini triangles or squares.
  • Pack with some fruit or a small salad.

    7. Chicken and Veggie Wrap

Chicken and Veggie Wrap

Ingredients Needed:

  • Whole wheat tortillas: 2
  • Cooked chicken breast: 1 cup (shredded)
  • Bell peppers: 1/2 cup (thinly sliced)
  • Carrot: 1 (grated)
  • Lettuce leaves: few
  • Mayonnaise or hummus: 2 tbsp
  • Salt and pepper: to taste

Step-by-Step Instructions:

  • Spread mayonnaise or hummus on the tortillas.
  • Layer with chicken, bell peppers, carrots, and lettuce.
  • Season with salt and pepper.
  • Roll tightly and slice into halves or small rounds.

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