Mixed Nuts and Seeds Recipe Ideas

Mixed Nuts and Seeds Recipe Ideas: A Nutritious Boost for Every Meal 

Mixed nuts and seeds recipe are the ultimate healthy snacks packed with nutritional punches of protein, healthy fats, fiber, vitamins, and minerals. These nutrient-dense powerhouses are a great way to boost energy and support overall well-being. But these nutritional gems arent just for snacking. They can also be incorporated in your daily meals to give you that extra boost of health.

In this blog, we will explore the tastiest and creative ways to add these treasure houses of nutrients into your daily meals. 

1. Mixed Nut and Seed Energy Bars | Seeds Recipe

Energy bars are a rage nowadays, and what better than making your own energy bar at home with natural ingredients and your favorite mixture of seeds and nuts. Just follow these simple steps and make a nutrient-packed, no-bake energy bar at home. 

Ingredients: 

• 1 cup almonds 
• 1/2 cup cashews 
• 1/4 cup pumpkin seeds 
• 1/4 cup sunflower seeds 
• 1/4 cup chia seeds 
• 1/2 cup nut/peanut butter 
• 1/4 cup honey 
• 1/2 cup rolled oats 
• 1/4 cup dark chocolate chips (optional) 

Instructions: 

1. Put the almonds, cashews and seeds into a food processor and grind them until they are roughly chopped.. 
2. In a saucepan, heat the peanut butter and honey until they form a smooth mixture.
3. Combine the nut and seed mixture with the oats and pour the warm peanut butter-honey mixture over it. Mix well. 
4. Neatly put the mixture into a lined baking dish and keep in the refrigerator to set, for at least two hours. 
5. Once set, cut into bars and store in the fridge for up to a week. 

An easy to make grab-and-go snack that is fully packed with nutrients like protein, healthy fats and fiber that will keep you feeling full and energized for long hours. 

Read Also: Top 10 Most Popular Pasta Recipes

2. Seed and Super Nut Salad Topping | Seeds Recipe

Salads are the healthiest and easiest way to incorporate nuts and seeds into your diet. They not only add a delightful crunch but also add to the health benefits of the salad with their own highly nutritional profile.Here’s a quick recipe for a nutty salad topping: 

Ingredients: 

• 1/4 cup sunflower seeds 
• 1/4 cup pumpkin seeds 
• 1/4 cup chopped almonds 
• 1/4 cup chopped walnuts 
• 1 tbsp olive oil 
• 1 tsp soy sauce 
• 1 tsp honey 

Instructions: 

1. Heat the olive oil in a skillet, over medium heat. 
2. Add the seeds and nuts and toast them lightly, stirring frequently. 
3. Drizzle with soy sauce and honey and stir for another minute until everything is coated and slightly caramelized. 
4. Remove from heat and let it cool before sprinkling over your salad. 

This nutty topping adds a layer of flavor and texture to any salad. Try it on a spinach and strawberry salad, or a quinoa and avocado salad for a healthy and tasty meal. 

3. Seeds Recipe | Fruits | Mixed Nut and Seed Smoothie Bowl 

Smoothie bowls are a trendy and colorful way to pack a variety of nutrients into one meal. Topped with mixed nuts and seeds, they provide a satisfying crunch and long-lasting energy. 

Ingredients: 

• 1 banana 
• 1/2 cup frozen berries 
• 1/2 cup spinach 
• 1/2 cup almond milk 
• 1 tbsp chia seeds 
• 1 tbsp almond butter 
• Toppings: mixed nuts, seeds, fresh fruit, shredded coconut 

Instructions: 

1. Blend the banana, berries, spinach, almond milk, chia seeds, and almond butter until smooth. 
2. Pour into a bowl and top with your choice of mixed nuts, seeds, fresh fruit, and coconut.
3. Enjoy immediately!

This smoothie bowl is a great way to start your day with a nutrient-dense meal that’s packed with vitamins, minerals, and healthy fats. 

Adding mixed nuts and seeds to your daily meal recipes not only make them interesting in context with flavor and texture, but they also provide you with added nutrition and numerous health benefits. Whether you’re making energy bars for an on-the-go snack or sprinkling seeds on a salad, these versatile ingredients can enhance any dish. With the recipes above, you’ll be well on your way to enjoying the nutritional advantages of nuts and seeds in creative, delicious ways! 

At NFCI Hospitality & Best cooking Institute in India a healthier, more diverse approach to cooking is always applied and admired as it not only enhances the taste but also the well-being. Whether you’re a seasoned chef or a beginner, NFCI will always support you in mastering the art of cooking with nutritional and fun ingredients.