22 Healthy breakfast options for diabetics in India | NFCI

Diabetic-friendly healthy breakfast | Maintaining a nutritious and balanced diet is essential for those with diabetes, particularly when it comes to breakfast. The meals consumed at breakfast can help stabilize blood sugar levels and give long-lasting energy, and it also sets the tone for the rest of the day.

Blood sugar levels are usually something you need to control if you have diabetes. This involves controlling the amount of carbohydrates you eat.

Choose meals with low to moderate carbohydrate content, rich in fiber and protein, and high in healthy fats.
Blood sugar levels are usually something you need to control if you have diabetes. This involves controlling the amount of carbohydrates you eat.

Why do so many people in India have diabetes?

Fast food is a problem in our day and age, and we consume too many calories, sugar, and trans fats. Both obesity and mental stress are on the rise, and we are getting less active. Insulin sensitivity may be negatively impacted by these circumstances, increasing our risk of developing diabetes.

Here are 22 Healthy breakfast options for diabetics in India include:

1. Oats Upma: Low glycemic index oats cooked with vegetables.
2. Greek Yogurt with Berries: High in protein and probiotics, beneficial for blood sugar management.
3. The Avocado Toast: This healthy breakfast options for diabetics packed with healthy fats and fibre that will be satisfied meal in the morning.
4. Breakfast Egg and Spinach Burritos: A healthy breakfast options for diabetics, burritos made up with Eggs, spinach, peppers and cheese. It will be a quick, easy and healthy breakfast.
5. Chia Seed Pudding: High in fiber and omega-3 fatty acids, low in digestible carbs.
6. Vegetable Dalia: High-fiber, nutritious whole grain dish.
7. Veggie Frittata: A tasty, delicious and healthy breakfast options for diabetics, it is an egg-based dish made with vegetables and cooked in the oven, similar to an omelette.
8. Poha: A good healthy breakfast options for diabetics because it was a low glycemic index, which means it causes a slow rise in blood sugar levels.

Click the link below to make quick and easy poha recipe for breakfast Option:

9. Misi Rotti : Misi Rotti can be Methi Misi Roti or besan missi rotti, all you have to do, add besan or methi in your wheat flour along with salt to taste, coriander seeds, jeera, chopped onions and chopped green chillies.

10. Vegetable Oats Upma: A fibre-rich dish that helps stabilize blood sugar.

11. Moong Dal Chilla: Protein-packed pancakes made from moong dal, low in glycemic index. A high-protein, low-carb, and high-fiber breakfast choice is moong dal cheela, also referred to as lentil pancakes. After soaking split yellow moong dal in water for a few hours, combine it into a homogeneous batter to produce moong dal cheela.

Add salt, spices like cumin powder and red chilli powder, and finely chopped onions, tomatoes, green chilies, and coriander leaves to the batter.

12. Egg Bhurji Roll: A Heathy breakfast options for diabetics is scrambled eggs rolled in a whole wheat or multigrain wrap, high in protein. Even it can be your go to meal for Office/School/Work.

13. Chana Chaat: A chickpea salad that is high in fibre and protein, promoting satiety.

14. Ragi Idli: Steamed idlis made from ragi, rich in fibre and nutrients.

15. Rava Dosa: Dosa is a great healthy and tasty breakfast options for diabetics, as rava dosa is easy to make and Rava is beneficial for diabetes since it helps people lose weight. This is especially true because it has very little fat and virtually no trans fats. Learn about the Indian diabetes diet chart as well.

16. Besan Cheela: Besan cheela is a tasty and diabetic-friendly breakfast options for diabetics that is quite popular in India. Besan and water are combined to create a smooth batter for besan cheela. Add salt, spices like ajwain and turmeric powder, and finely sliced onions, tomatoes, green chilies, and coriander leaves. Pour a ladleful of batter into a heated non-stick pan, spreading it out into a thin circle. Serve with low-fat yogurt or mint chutney after cooking till golden brown on both sides.

17. Green Peas Pancakes:

Made with chickpea flour and green peas, high in fibre and protein, low in carbs.

18. Varagu Upma: Kodo millet upma, rich in fibre and antioxidants, helps control blood sugar levels.

19. Karela Muthias: Bitter gourd dumplings that regulate blood sugar, made with whole wheat and besan.

20. Ragi Uttapam: Ragi flour pancakes topped with vegetables, providing fibre and nutrients.

21. Lauki Thepla: Flatbreads made with bottle gourd and whole wheat, high in fibre.

22. Flaxseed Smoothie: A blend of flaxseed meal, fruits, and low-fat soy milk, rich in fibre.

In this blog, you’ll find a variety of healthy breakfast options for diabetics tailored for people in India, often referred to as the “Diabetes Capital of the World.” This article aims to provide easy-to-make and nutritious breakfast ideas to support a healthier lifestyle for individuals managing diabetes.

A balanced eating routine, proper lifestyle choices, and healthy sleeping patterns are crucial in managing diabetes effectively. With the right culinary knowledge, you can transform your diet and create wholesome meals that promote overall well-being. A culinary course can empower you with the skills to prepare healthy, diabetes-friendly meals and inspire positive lifestyle changes.

NFCI Culinary Courses to start your healthy journey today!