So, the winter season is here. Everyone loves to sit and enjoy hot snacks in warm and comfortable indoor spaces. Winter also brings with it health issues. The good news is that by avoiding needless medications, you can naturally address these common issues and stay healthy. We are here with the best home remedies from the cooking course for particular health issues in winter like fever, cold, cough, and dry cough.

Let’s explore the 10 natural home remedies to stay healthy this winter:

1. Tulsi Tea

In India, tulsi or holy basil is highly respected for its healing qualities. It fights respiratory infections, boosts immunity, and works especially well for symptoms like a cold and a running nose. To prepare this tea, add a teaspoon of honey, some crushed black peppercorns, and a handful of fresh tulsi leaves in boiling water. Sip this tea twice a day.

2. Ginger Tea

Ginger is best because of its anti-inflammatory and antioxidant properties. Honey eases the irritation by coating the throat. The mixture of ginger and honey is a natural medication for a dry cough because they help clear mucus and soothe the throat. This drink can be prepared by extracting fresh ginger juice and adding a teaspoon of honey. Try to consume this tea twice a day.

 3. Turmeric Milk

It is a traditional home remedy and is the best treatment for colds. Turmeric milk is known for its antibacterial qualities. Mix half a teaspoon of turmeric powder into a glass of hot milk to prepare your drink. For sweetness, you can also add a teaspoon of honey.

 4. Kadha

Kadha is a mixture of different ingredients that increase immunity, lower fever, and fight against infections. It is a popular medication for the treatment of viral fever. To prepare this drink, add ginger, tulsi leaves, cloves, black pepper, and cinnamon in boiling water. After straining, add honey for taste.

 5. Warm Lemon Water

Warm lemon water increases metabolism, improves skin health, and keeps you hydrated during the dry winters. Drinking a glass of warm lemon water first thing in the morning is an easy yet useful way to cleanse your body. You can make this drink by having a glass of warm water and squeezing half a lemon and a teaspoon of honey into it.

6. Massage of Mustard Oil

Children’s fever can be treated at home with a warm mustard oil massage. Heat up mustard oil by adding some ajwain and a few cloves of garlic. Let it cool before gently massaging the back, chest, and soles of the feet. It helps the child sleep better, eases body pains, and lessens congestion.

 7. Inhalation of Steam

If you have a blocked nose or stubborn nasal congestion, then steam inhalation is best for quick relief. You need to boil water to breathe in the steam, and you can also add a few drops of peppermint oil to it. This is one of the most effective and the simplest wintertime cold cough home remedies.

 8. Compress made of Ajwain (Carom Seeds)

In Indian homes, ajwain is a common spice that works wonders for body pain. Roast a handful of ajwain to make a compress and tie it in a muslin cloth. Apply it gently to the painful areas. It is perfect for winter pains because it relieves stiffness and muscle pain.

 9. Mixture of Cinnamon and Honey

Most individuals and kids have a sore throat during the winter. Cinnamon and honey have antibacterial and soothing qualities to treat your painful throat. Take half a teaspoon of cinnamon powder and a teaspoon of honey and mix them, and your tonic is ready to consume. It eases irritation and lessens swelling in the throat.

 10. Herbal Soup

Herbal soups keep you warm in the winter months. It provides important nutrients to the body and boosts immunity. Boil vegetables like tomatoes, spinach, and carrots. Once the vegetables are blended into a smooth soup, add the cumin, black pepper, and ginger and serve hot.

About NFCI: Your Culinary Partner

NFCI (National Finishing and Cookery Institute) is a professional cooking classes institute where innovation and tradition are combined together. If you want to work as a professional chef or to have training in hospitality, then NFCI is the best hotel management college in Panchkula. For those who want to improve their culinary skills, our cooking classes in Lucknow Indira Nagar are perfect.

 Final words

Winter season is a combination of enjoyment and seasonal health issues. You can stay away from health problems during the winter by including these home remedies in your routine. If you wish to increase your knowledge of cooking or pursue a career in hospitality, then NFCI is the great platform to explore culinary excellence. Stay healthy and stay warm this winter season!

FAQs

1. Can everyone try these home remedies?

Yes, most home remedies are safe for everyone. However, if you have an allergy from any ingredients or symptoms get worse, then it is best to consult your doctor.

2. Do Kadha have any side effects?

Do not consume kadha in excess, as it can result in acidity. Consuming it once or twice daily is ideal.

3. Can I take medication along with these home remedies?

Yes, you can have these home remedies along with medications, but always update your doctor.

4. Is honey safe for children?

You can feed honey to children older than one year. Do not give honey to babies.

5. What are the benefits of ajwain compresses?

Compresses made of ajwain ease stiffness, lessen pain, and increase blood flow.

6. Is it best to inhale steam daily?

Yes, you can do it once or twice a day until your nasal congestion clears.