21 Best Winter Soup Recipes to keep you healthy | NFCI

Nothing is more soothing than a hot bowl of winter soup to soothe the body and the spirit as winter’s icy embrace envelops us. In addition to providing warmth, winter soup is a great provider of vital nutrients.

Here is a list of all favorite, comforting and 21 healthy winter soup recipes and benefits that are considered best Indian soups in winters!

1. Palak Soup: A creamy spinach soup packed with iron and vitamins.
2. Manchow soup: The most favorite vegetarian manchow winter soups have fewer calories, which will help you lose weight quickly.
3. Broccoli Soup: Broccoli Soup is a highly nutritious vegetable that offers several health benefits.
4. Mulligatawny Soup: A hearty Anglo-Indian soup made with lentils, chicken, and spices.
5. Bean and Kale Minestrone Soup: This bean minestrone soup with kale it rich in fibre and plant-based protein for a hearty vegetarian meal.
6. Tomato Basil Soup: A tangy Indian soup made with tomatoes, lentils, and basils garnish.
7. Hot and Sour Soup: A spicy and tangy soup with mushrooms and tofu.
8. Carrot and Beetroot Soup: A nutritious blend of seasonal vegetables.
9. Paya Shorba Soup: A rich and nourishing soup made with goat or lamb trotters.
10. Corn and Miso Soup: A creamy and flavourful soup with corn kernels.
11. Radish Soup with Tofu Miso Cream: A unique combination of radish and tofu.
12. Urad Chana Dal Soup: A comforting soup made with urad dal and Chana dal.
13. Subz Badam Ka Shorba: A vegetable stew with almond paste for a creamy texture
14. Pumpkin Soup: Creamy winter soup that is slightly sweet, perfect for warming you up.
15. Lentil Soup: A hearty option packed with protein and flavour.
16. Ginger and Carrot Soup: Warming and slightly spicy winter soup with a kick of ginger.
17. Chicken Noodle Soup: The classic comfort soup with chicken, noodles, and veggies.
18. Cream of Mushroom Soup: Rich and creamy winter soup, ideal for mushroom lovers.
19. Miso Soup: Light and nutritious with tofu and seaweed.
20. Sambar: A South Indian lentil and vegetable stew that’s comforting and tangy.
21. Butternut Squash Soup: Velvety smooth with a hint of sweetness.

1. Palak Winter Soup Recipe and Benefits:

Palak soup can be prepared with frozen, canned, or fresh spinach. You can purée, cut, or use the spinach whole. Palak soup can also be made with onion, green onion, carrot, celery, tomatoes, potatoes, olive oil, lemon juice, spices, salt, and pepper.

Palak soup is also low in calories and can be a good way to include healthy greens in your diet that includes:

• Improves skin: Palak soup contains vitamin A, which helps skin and mucous membranes repel bacteria and viruses.
• Boosts immunity
• Helps manage diabetes and hypertension: Palak soup can help manage diabetes and hypertension.
• Strengthens bones: Palak soup contains calcium, vitamin D, and other nutrients that are good for bone health
• Improves eyesight
• Promotes a healthy digestive tract
• Helps with heart health: Palak soup can help improve heart health.

Palak Soup Recipe:

Easy Palak Winter Soup Recipe

Ingredients:

• 1 bunch spinach (palak), washed & chopped
• 1 small onion & 1 tomato, chopped
• 1 clove garlic, minced
• 1/2-inch ginger, minced
• Salt & pepper to taste
• 1/2 tsp olive oil or ghee
• 3 cups water or veggie broth

How to prepare palak soup at home:

1. Sauté: In a pot, heat oil, add garlic, ginger, and onion; cook until golden.
2. Add & Cook: Add tomato and spinach. Sauté until soft.
3. Simmer: Pour water/broth, add salt & pepper. Boil, then simmer 5 mins.
4. Blend: Cool slightly, blend till smooth. Reheat if needed.
5. Serve: Garnish with cream or yogurt if desired.

2. Manchow Winter soup Recipe and its Benefits:

This soup’s veggies’ nutritional fibre helps to keep the bowels functioning normally. Especially when you have a cold or fever, this healthy food helps you recover more quickly and strengthens your immunity.

Manchow Soup Benefits

Manchow soup can be made with a variety of ingredients, including vegetables, chicken, and spices. Some common benefits include:

• Keep you Hydrate
• Weight loss: Manchow soup can help with weight loss because it’s high in fibre and can help you feel full.
• Sore throat: Manchow soup can help soothe a sore throat.
• Antioxidants: Manchow soup contains antioxidants that can help reduce inflammation.

Hearty Manchow winter soup Recipe:

Ingredients:

• 1 tbsp oil
• 1 tbsp garlic (finely chopped)
• 1 tbsp ginger (finely chopped)
• 1 green chili (finely chopped)
• ½ cup carrot, cabbage, capsicum (finely chopped)
• 2 tbsp spring onions (chopped)
• 1 tbsp soy sauce
• ½ tbsp vinegar
• 3 cups water/vegetable stock
• 1 tbsp cornflour (mixed in ¼ cup water)
• Salt and pepper to taste
• Handful of chopped coriander

For Garnish: Crispy fried noodles (optional) or breadcrumbs if you like

Instructions:

1. Sauté Aromatics: Heat oil in a pot. Add garlic, ginger, and green chili. Sauté until fragrant.
2. Add Veggies: Add carrot, cabbage, and capsicum. Sauté for 2-3 minutes until slightly soft.
3. Season: Add soy sauce, vinegar, salt, and pepper. Mix well.
4. Simmer: Pour in water/vegetable stock and bring to a boil.
5. Thicken: Stir in corn flour slurry slowly, stirring continuously to avoid lumps. Cook until soup thickens.
6. Finish: Add spring onions and coriander. Simmer for another 2 minutes.

Serve: Ladle hot soup into bowls, garnish with crispy noodles (optional), and enjoy.

3. Traditional Mulligatawny Winter Soup Recipe:

A traditional mulligatawny winter soup that includes coconut milk, onions, carrots, tomatoes, rice, and dal are among its many components. It is seasoned with a complex masala and hints of ginger, garlic, and lemon juice.

Ingredients:

• 1 tbsp olive oil or ghee
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 carrot, diced
• 1 celery stalk, diced
• 1 apple, peeled and chopped
• 1/2 cup red lentils, rinsed
• 1 medium tomato, chopped
• 4 cups vegetable stock
• 1/2 cup coconut milk (optional, for creaminess)
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper (optional for heat)
• Salt to taste
• Juice of half a lemon
• Fresh cilantro leaves, for garnish

How to make Mulligatawny Soup Recipe:

1. Sauté Base: Heat oil in a pot, cook onion, garlic, and ginger until fragrant.
2. Add Veggies: Stir in carrot, celery, and apple; cook for 5 minutes.
3. Spices: Mix in turmeric, cumin, coriander, and optional cayenne; cook for 1 minute.
4. Simmer: Add lentils, tomato, and stock; cook for 20 minutes until tender.
5. Blend: Partially blend the soup for a creamy texture.
6. Finish: Stir in coconut milk, salt, and lemon juice.
7. Serve: Garnish with cilantro and enjoy warm.

4. Bean and Kale Minestrone Winter Soup Recipe

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 can (400g) diced tomatoes
• 1 can (400g) white beans, rinsed
• 4 cups vegetable stock
• 1 cup chopped kale
• 1/2 cup small pasta (optional)
• 1 tsp dried Italian herbs
• Salt and pepper, to taste
• Fresh parsley, for garnish

How to make bean and kale minestrone winter soup recipe:

1. Sauté Veggies: Heat olive oil in a pot. Sauté onion, garlic, carrots, and celery for 5 minutes.
2. Add Base Ingredients: Stir in zucchini, tomatoes, beans, stock, and Italian herbs. Bring to a boil.
3. Simmer: Reduce heat and let it simmer for 15 minutes.
4. Cook Pasta (Optional): Add pasta and cook until tender.
5. Add Kale: Stir in kale and cook for 5 minutes.
6. Season: Add salt and pepper to taste.
7. Serve: Garnish with parsley and serve hot.

5.    Tomato Basil Winter Soup Recipe

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 6 large ripe tomatoes, chopped
• 2 cups vegetable stock
• 1/2 cup fresh basil leaves
• 1 tsp sugar (optional)
• Salt and pepper, to taste
• 1/2 cup coconut milk or cream (optional for creaminess)
• Fresh basil leaves, for garnish

How to prepare tomato basil winter soup recipe:

1. Sauté Base: Heat olive oil in a pot, cook onion and garlic until soft.
2. Add Tomatoes: Stir in chopped tomatoes and cook for 5 minutes.
3. Simmer: Add vegetable stock, basil, and sugar (if using). Simmer for 15 minutes.
4. Blend: Use an immersion blender to puree until smooth.
5. Add Creaminess: Stir in coconut milk or cream, and season with salt and pepper.
6. Serve: Garnish with fresh basil leaves and enjoy hot.

7. Chunky Hot and Sour Soup Recipe

Healthy Hot and Sour Winter Soup Recipe

Ingredients:

• 1 tbsp olive oil or sesame oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 cup mixed vegetables (carrot, cabbage, mushrooms), finely chopped
• 1/2 cup firm tofu, cubed
• 4 cups low-sodium vegetable stock
• 1 tbsp low-sodium soy sauce
• 1 tbsp apple cider vinegar
• 1 tsp chili sauce (adjust to taste)
• 1/2 tsp black pepper powder
• 1 tsp cornstarch mixed with 2 tbsp water (optional for thickening)
• 1/2 tsp sesame seeds (optional, for garnish)
• 1 tbsp chopped spring onion greens, for garnish

How to make chunky hot and sour soup recipe at home:

1. Sauté Aromatics: Heat oil in a pot, and sauté onion, garlic, and ginger for 2 minutes.
2. Cook Vegetables: Add mixed vegetables and cook for 3 minutes until slightly tender.
3. Simmer: Add vegetable stock, soy sauce, vinegar, chili sauce, and pepper. Simmer for 10 minutes.
4. Optional Thickening: Stir in cornstarch slurry for a thicker texture and cook for another 2 minutes.
5. Add Tofu: Gently mix in tofu cubes and let them warm for 2 minutes.
6. Serve: Garnish with sesame seeds and spring onion greens. Serve hot.

8. Carrot and Beetroot Winter Soup

Easy Healthy Carrot and Beetroot Winter Soup Recipe

Ingredients:

• 1 tbsp olive oil or ghee
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups carrots, peeled and diced
• 1 cup beetroot, peeled and diced
• 4 cups vegetable stock
• 1/2 tsp ground cumin
• 1/4 tsp black pepper
• Salt to taste
• 1/2 cup coconut milk or cream (optional, for creaminess)
• Fresh parsley or cilantro, for garnish

Instructions:

1. Sauté Aromatics: Heat oil in a pot, and sauté onion and garlic until softened.
2. Cook Vegetables: Add carrots, beetroot, cumin, and a pinch of salt. Stir and cook for 5 minutes.
3. Simmer: Pour in vegetable stock, bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are tender.
4. Blend: Use an immersion blender to puree the soup until smooth.
5. Add Creaminess: Stir in coconut milk or cream if desired. Adjust seasoning with salt and pepper.
6. Serve: Garnish with fresh parsley or cilantro and serve hot.

9. Paya Shorba Winter Soup

Most healthy Paya Shorba Soup Recipe for Joint and bone health. This soup is best for Post-illness recovery Paya soup is often recommended as a recovery food because of its nutrients, warmth, and easy digestibility. 

Paya Shorba, a traditional South Asian soup, is rich, flavorful, and packed with nutrients from goat or lamb trotters. It’s a warming and nourishing dish, perfect for winter.

Ingredients:

• 4 goat or lamb trotters (cleaned thoroughly)
• 1 tbsp ghee or oil
• 2 medium onions, finely sliced
• 2-3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 medium tomatoes, chopped
• 1 tsp turmeric powder
• 1 tsp red chili powder (adjust to taste)
• 1 tsp ground coriander
• 1/2 tsp garam masala
• 4-5 cups water
• Salt to taste
• Fresh coriander leaves, for garnish
• Lemon wedges, for serving

How to make paya shorba winter soup at home :

1. Prepare the Trotters: In a pressure cooker or large pot, add cleaned trotters, turmeric, and water. Cook for 45 minutes (or until tender in a pot). Set aside.
2. Sauté Aromatics: Heat ghee in a pan, sauté onions until golden. Add garlic and ginger, cooking for another 2 minutes.
3. Add Spices: Stir in tomatoes, chili powder, coriander, and garam masala. Cook until the tomatoes soften and oil separates.
4. Combine: Add the cooked trotters and their stock to the pan. Simmer for 15-20 minutes, allowing flavors to meld.
5. Season: Adjust salt to taste.
6. Serve: Ladle hot Paya Shorba into bowls, garnish with fresh coriander, and serve with lemon wedges.

10. Comforting Corn and Miso Soup Recipe

Ingredients:

• 1 tbsp sesame oil
• 2 cups sweet corn (fresh, frozen, or canned)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 3 cups vegetable stock
• 2 tbsp white miso paste
• 1/2 cup coconut milk (optional for creaminess)
• 1 tsp soy sauce
• 1/4 tsp black pepper
• 2 tbsp green onions, chopped (for garnish)
• Sesame seeds (optional, for garnish)

How to make comforting corn and miso soup recipe:

1. Sauté Aromatics: Heat sesame oil in a pot. Sauté onion, garlic, and ginger until fragrant.
2. Add Corn: Stir in the corn and cook for 3 minutes.
3. Simmer: Add vegetable stock and soy sauce. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Blend: Use an immersion blender to partially blend the soup, keeping some corn kernels intact for texture.
5. Incorporate Miso: Dissolve miso paste in a small bowl with a ladle of the soup, then stir it back into the pot. Avoid boiling to preserve the miso’s flavor.
6. Optional Creaminess: Stir in coconut milk if desired and warm through.
7. Serve: Garnish with green onions and sesame seeds. Serve hot.

11. Healthy Radish Soup with Tofu Miso Cream

Ingredients:

For the Soup:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups radishes, thinly sliced (reserve some greens if available)
• 2 cups vegetable stock
• 1/2 cup coconut milk or almond milk (optional for creaminess)
• Salt and pepper, to taste

For Tofu Miso Cream:

• 1/2 cup silken tofu
• 1 tbsp white miso paste
• 1 tbsp lemon juice
• 1 tbsp water (to adjust consistency)

Garnish:

• Radish greens or fresh herbs (like parsley or dill)
• Toasted sesame seeds or pumpkin seeds (optional)

How to make healthy radish soup with Tofu Miso cream:

1. Prepare the Soup Base: Heat olive oil in a pot. Sauté onion and garlic until softened. Add radishes and cook for 3-4 minutes.
2. Simmer: Pour in vegetable stock, bring to a boil, then reduce heat and simmer for 15 minutes, or until radishes are tender.
3. Blend: Use an immersion blender to puree the soup until smooth. Stir in coconut or almond milk, if using. Season with salt and pepper.
4. Make the Tofu Miso Cream: Blend silken tofu, miso paste, lemon juice, and water until smooth. Adjust consistency if needed.
5. Serve: Ladle the soup into bowls, swirl in a dollop of tofu miso cream, and garnish with radish greens, fresh herbs, or seeds. 

12. Easy Urad Chana Dal Soup Recipe

Ingredients:

• 1/4 cup split black gram (urad dal), soaked for 30 minutes
• 1/4 cup split Bengal gram (chana dal), soaked for 30 minutes
• 1 tbsp ghee or oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 medium tomato, chopped
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1/2 tsp black pepper powder
• 4 cups water or vegetable stock
• Salt, to taste
• Fresh coriander leaves, chopped, for garnish
• Lemon wedges, for serving

Instructions:

13. Cook Lentils:
    Pressure cook soaked urad and chana dal with water, turmeric, and salt for 4-5 whistles until soft.
14. Prepare Tadka:
    Heat ghee, crackle cumin seeds, then sauté onion, garlic, and ginger until golden.
15. Add Tomato and Spices:
    Stir in chopped tomato and black pepper. Cook until soft.
16. Combine:
    Mix the cooked dal with the tadka. Simmer for 5 minutes and adjust the consistency if needed.
17. Serve:
    Garnish with coriander and serve hot with a lemon wedge.

18. Subz Badam Ka Shorba (Vegetable & Almond Soup) Recipe

Ingredients:

• 1 tbsp ghee or butter
• 1 medium onion, chopped
• 1 carrot, diced
• 1 potato, diced
• 1/2 cup green peas
• 1/2 cup spinach leaves
• 1/4 cup almonds (soaked for 2-3 hours)
• 1-inch piece of ginger, grated
• 2-3 cloves garlic, minced
• 4 cups vegetable stock or water
• 1/2 tsp cumin powder
• 1/4 tsp garam masala
• Salt and black pepper, to taste
• Fresh coriander, chopped (for garnish)
• A few almond slivers (for garnish)

Instructions:

1. Prepare Almond Paste: Blend soaked almonds into a smooth paste using a little water. Set aside.
2. Sauté Vegetables: Heat ghee in a pot. Sauté onion, garlic, and ginger until soft. Add diced carrots, potatoes, and peas. Cook for 5 minutes.
3. Add Stock & Simmer: Add vegetable stock or water, cumin powder, garam masala, and salt. Bring to a boil, then simmer for 10-12 minutes until vegetables are tender.
4. Blend Soup: Use an immersion blender to puree the soup until smooth. Add the almond paste and stir well.
5. Simmer Again: Simmer the soup for 5 more minutes. Adjust seasoning if needed.
6. Serve: Garnish with fresh coriander and almond slivers.

14. Pumpkin Soup Recipe

Ingredients:

• 1 tbsp olive oil or butter
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups pumpkin puree (fresh or canned)
• 4 cups vegetable or chicken stock
• 1/2 tsp ground cumin
• 1/4 tsp ground nutmeg
• 1/2 tsp ground cinnamon (optional)
• Salt and pepper, to taste
• 1/2 cup coconut milk or cream (optional, for creaminess)
• Fresh parsley or coriander, for garnish

Instructions:

1. Sauté Aromatics:
   Heat olive oil or butter in a pot. Add chopped onion and garlic, cooking until soft and fragrant (about 5 minutes).
2. Add Pumpkin and Spices:
   Stir in the pumpkin puree, cumin, nutmeg, and cinnamon (if using). Cook for 3 minutes, stirring occasionally.
3. Simmer:
   Add vegetable or chicken stock, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 10-15 minutes.
4. Blend:
   Use an immersion blender to puree the soup until smooth. For a creamier texture, stir in coconut milk or cream.
5. Serve:
   Taste and adjust seasoning if needed. Garnish with fresh parsley or coriander before serving.

15. Lentil Soup Recipe

Ingredients:

• 1 tbsp olive oil or ghee
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 cup dried lentils (red, green, or brown)
• 4 cups vegetable or chicken stock
• 1 tsp cumin powder
• 1/2 tsp turmeric powder
• 1/2 tsp paprika (optional)
• Salt and pepper, to taste
• 1/2 tsp lemon juice (optional)
• Fresh parsley or coriander, for garnish

Instructions:

1. Sauté Veggies:
   Heat oil in a pot. Sauté onion, garlic, carrot, and celery for 5 minutes.
2. Add Lentils & Spices:
   Stir in lentils, cumin, turmeric, and paprika. Cook for 1-2 minutes.
3. Simmer:
   Add stock, salt, and pepper. Bring to a boil, then simmer for 25-30 minutes until lentils are tender.
4. Blend (Optional):
   Blend the soup for a smoother texture if desired.
5. Serve:
   Adjust seasoning and garnish with fresh parsley.

16. Ginger and Carrot Soup Recipe

Easy ginger and carrot winter soup recipe

Ingredients:

• 1 tbsp olive oil or butter
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2-inch piece fresh ginger, grated
• 4 large carrots, peeled and chopped
• 4 cups vegetable or chicken stock
• 1/2 tsp cumin powder
• Salt and pepper, to taste
• 1/2 cup coconut milk or cream (optional for creaminess)
• Fresh parsley or coriander, for garnish

Instructions:

1. Sauté Aromatics: Heat olive oil or butter in a pot. Sauté onion, garlic, and grated ginger for 3-4 minutes.
2. Add Carrots & Spices: Stir in chopped carrots and cumin powder. Cook for 2 minutes.
3. Simmer: Add stock, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until carrots are soft.
4. Blend: Use an immersion blender to puree the soup until smooth.
5. Finish & Serve: Stir in coconut milk or cream (if using). Adjust seasoning, then garnish with fresh parsley.

17. Chicken Noodle Soup Recipe

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 6 cups chicken broth
• 1 lb (450g) boneless, skinless chicken breast or thighs
• 1 1/2 cups egg noodles or any pasta of choice
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Sauté Veggies:
   Heat olive oil in a large pot. Sauté onion, garlic, carrots, and celery until softened (about 5 minutes).
2. Cook Chicken:
   Add chicken broth, thyme, bay leaf, salt, and pepper. Bring to a boil. Add chicken and cook for 10-12 minutes until fully cooked. Remove chicken, shred, and set aside.
3. Cook Noodles:
   Add noodles to the pot and cook according to package instructions (about 7-8 minutes).
4. Combine:
   Return shredded chicken to the pot. Stir well and cook for an additional 2-3 minutes.
5. Serve:
   Remove the bay leaf, taste, and adjust seasoning. Garnish with fresh parsley

18. Creamy Mushroom Soup Recipe

Ingredients:

• 2 tbsp butter
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 500g (about 3 cups) mushrooms, sliced
• 1 tbsp all-purpose flour
• 4 cups vegetable or chicken stock
• 1/2 cup heavy cream or milk
• 1/2 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

How to make creamy mushroom soup recipe:

1. Sauté Aromatics: Melt butter in a large pot over medium heat. Add onion and garlic, and sauté until softened (about 4-5 minutes).
2. Cook Mushrooms: Add sliced mushrooms to the pot and cook for 8-10 minutes, until they release their moisture and become tender.
3. Make Roux: Sprinkle flour over the mushrooms, stirring to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.
4. Add Stock & Simmer: Gradually pour in the stock, stirring constantly. Bring to a boil, then reduce the heat and simmer for 10 minutes.
5. Blend & Add Cream: Use an immersion blender to blend the soup until smooth. Stir in the cream, thyme, salt, and pepper. Simmer for another 2-3 minutes.
6. Serve: Taste and adjust seasoning if needed.

19. Miso Soup Recipe

Miso soup is a traditional Japanese soup, you can use different types of miso, such as white (shiro), red, or yellow miso. White miso is milder, while red miso is stronger and saltier.

Ingredients:

• 4 cups water or vegetable broth
• 1/4 cup miso paste (white or red)
• 1 tbsp soy sauce (optional, for extra flavor)
• 1/2 block firm tofu, cut into cubes
• 1/4 cup dried seaweed (wakame or kombu)
• 2 green onions, chopped
• 1 tsp sesame oil (optional)

How to make miso soup at home:

1. Prepare Broth: In a pot, bring 4 cups of water (or broth) to a simmer over medium heat.
2. Dissolve Miso: In a small bowl, mix the miso paste with a bit of the hot water from the pot to create a smooth paste. Stir the dissolved miso into the simmering broth.
3. Add Tofu & Seaweed: Add tofu cubes and dried seaweed to the pot. Simmer for 3-4 minutes until the tofu is heated through and the seaweed softens.
4. Season: Stir in soy sauce and sesame oil (if using). Taste and adjust seasoning if needed.
5. Serve: Garnish with chopped green onions before serving.

20. Simple Sambar Recipe

Ingredients:

• 1 cup toor dal (yellow pigeon peas)
• 1 tbsp oil
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/4 tsp fenugreek seeds (optional)
• 1/4 tsp hing (asafoetida)
• 1 dried red chili (optional)
• 1 onion, chopped
• 1 tomato, chopped
• 1 carrot, chopped
• 1/2 cup drumstick pieces (optional)
• 1/2 tsp turmeric powder
• 1 tbsp sambar powder
• Salt, to taste
• 1 tbsp tamarind pulp (or 1 tsp tamarind paste)
• Fresh coriander leaves, for garnish

How to make easy sambar recipe:

1. Cook the Dal: Rinse the toor dal and cook it in a pressure cooker with 2-3 cups of water for 3-4 whistles, or until soft.
2. Prepare the Tempering: Heat oil in a pan. Add mustard seeds, cumin seeds, fenugreek seeds, hing, and dried red chili. Let them splutter for a few seconds.
3. Cook Vegetables: Add chopped onion, tomato, carrot, and drumsticks (if using) to the pan. Cook for 5-7 minutes until the vegetables soften.
4. Add Spices & Tamarind: Stir in turmeric powder, sambar powder, and salt. Add the cooked dal and tamarind pulp. Mix well.
5. Simmer: Add 2 cups of water and bring to a boil. Let it simmer for 10-15 minutes for the flavors to blend.
6. Garnish & Serve: Garnish with fresh coriander leaves and serve hot with rice or idli.

21. Healthy Butternut Squash Winter Soup Recipe

Ingredients:

• 1 medium butternut squash, peeled, seeded, and chopped
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 carrot, peeled and chopped
• 4 cups vegetable or chicken broth
• 1/2 tsp ground cumin
• 1/2 tsp ground cinnamon
• Salt and pepper, to taste
• 1/2 cup coconut milk or Greek yogurt (optional, for creaminess)
• Fresh parsley or thyme, for garnish

Instructions:

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion, garlic, and carrot, and sauté for 5-7 minutes until softened.
2. Cook Squash & Spices: Add the chopped butternut squash, cumin, cinnamon, salt, and pepper. Stir and cook for 2 minutes.
3. Add Broth & Simmer: Pour in the vegetable or chicken broth, bring to a boil, then reduce the heat and simmer for 20-25 minutes until the squash is tender.
4. Blend: Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
5. Add Creaminess: Stir in coconut milk or Greek yogurt for added creaminess, and adjust seasoning to taste.

This blog features a collection of your favorite, healthy winter soups that are perfect for cozy days. From the traditional Mulligatawny soup to hearty Miso soup, these recipes will warm you up, especially during the winter evenings. It’s always better to prepare these healthy winter soups at home rather than ordering them from restaurants. For those recovering from illness or seeking to improve bone health, Paya Shorba Soup is a great option. For heart health, vegetable soup or tomato basil soup can support your recovery. To enhance your cooking and make it healthier and more delicious, learning culinary skills is key—it will equip you to create nourishing meals all year round.

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