Top 5 Seeds in India | Benefits of Seeds  

Seeds for Health| Benefits of Seeds in daily  routine, seeds are considered to be extremely nutrient-dense despite their tiny size. They may be eaten every day for a wide range of health advantages and are renowned for being a nutritional powerhouse.

Due to their high content of fibre, lipids, vitamins, minerals, and antioxidants, seeds are incredibly adaptable and may be used in any recipe.

Nowadays as per awareness is spreading over social media, more individuals are choosing to eat these seeds in order to improve their health.

They can provide you adequate energy for the entire day and aid in weight loss. Not all seeds are nutritious, though. For instance, it is not recommended to eat tomato seeds since they are known to produce kidney stones and should be avoided if you have gallstones.

Here are the top 5 Seeds and benefits of Seeds to incorporate in your diet and you balance your nutrients throughout the day!

1. Flax Seeds | Benefits of Seeds 

Flaxseeds are small seeds that are good for health. They are a rich source of nutrition as they contain omega 3 fatty acids, as well as fiber. They are good for digestion as well as weight loss. Check out ways to include flaxseeds for weight loss in your diet.

Protect your health with ‘Flax Seeds Benefits’

Anti-Cancer Seed: To protect against Breast Cancer, Prostate Cancer and colon Cancer, highly rich in omega-3 fatty acid found in flaxseed.

Prevent Heart Diseases: Omega-3s help prevent hardening of the arteries and keep plaque from being deposited in the arteries keeping your heart healthy.

Improve Blood Sugar Level

Help in Digestion

Reduce Cholesterol Level

Reverse PCOD/PCOS

2. Pumpkin Seeds | Benefits of Seeds :

Magnesium, good fats, and other elements that support bone and heart health may be found in pumpkin seeds. They are also abundant in antioxidants including beta-carotene and selenium, as well as polyunsaturated fatty acids. They are also a great source of iron. Let’s dive into the benefits of Pumpkin Seeds:

Pumpkin Seeds Benefits

• Anti-inflammatory: Pumpkin seeds contain antioxidants that can protect cells from damage and reduce inflammation.
• Heart health: Pumpkin seeds are good for heart health due to their antioxidant properties.
• Blood sugar levels: Pumpkin seeds are high in magnesium, which can help lower blood sugar levels.
• Sleep quality: Pumpkin seeds contain tryptophan, an amino acid that promotes good sleep.
• Cancer prevention: The antioxidants in pumpkin seeds may help prevent the growth of cancer cells.
• Weight management: Pumpkin seeds are rich in fibre and protein, which can help you feel full.
• Immune system: Pumpkin seeds contain vitamin E and zinc, which can help strengthen your immune system.
• Bone health: The magnesium in pumpkin seeds is good for strong bones.
• Hair & Skin health: The omega-3 and omega-6 fatty acids in pumpkin seeds can improve hair texture and stimulate growth. The antioxidants, essential fatty acids, and zinc in pumpkin seeds can promote healthy skin.
• Plant protein: Pumpkin seeds are a good source of plant protein, comparable to soy protein.

3. Chia Seeds: A Great Option for Slim Waist

Chia seeds are rich in fibre, omega-3 fatty acids, some protein, and a variety of vital minerals and antioxidants. They may aid in better blood sugar regulation, blood pressure reduction, and digestive wellness.

Chia Seeds Benefits for Health

• Fibre: Chia seeds are high in fibre, which can help with weight loss, improve heart health, and reduce the risk of diabetes.
• Omega-3 fatty acids: Chia seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may reduce the risk of cardiovascular disease.
• Protein: Chia seeds are a complete protein source, containing all nine essential amino acids that is important for muscle repair, immune function, and healthy skin, hair, and nails.
• Bone health: Chia seeds are high in calcium, magnesium, and phosphorus, which are all linked to improved bone mineral density.
• Blood sugar: Fibre in chia seeds may help reduce insulin resistance and improve blood sugar levels.
• Digestive health: Chia seeds can help with digestive health.

How can you eat chia seeds in many ways?

• Chia water: Add chia seeds to water.
• Chia pudding: Mix chia seeds with milk in a jar, shake, and refrigerate.
• Smoothies: Add chia seeds to smoothies.
• Raw toppings: Use chia seeds as a raw topping for oats.
• Cereal: Add chia seeds to cereal.
• Stir-fry: Add chia seeds to a stir-fry.

4. Improve your oral health with ‘Sesame Seed’:

Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture.

Sesame Seed Benefits for Health

• Lower Your Cholesterol: Sesame seeds contain lignans and phytosterols, which are plant compounds that can help lower cholesterol.
• Fight Infections: Sesame seeds’ antibacterial properties have been shown to combat common skin fungus like athlete’s foot as well as strep throat and staph infections.
• Oral Health: This ritual, which entails swishing a spoonful of oil around your mouth as soon as you wake up in the morning, is most frequently performed with sesame oil.
• Nutrition: They are a fantastic supplement to vegetarian and vegan diets since they are high in protein.

5. Improve your fertility with ‘Sunflower Seed’:

A great source of antioxidants, vitamin E, B vitamins, copper, and other minerals are sunflower seeds. They have nutrients that help prevent cancer, reduce the risk of heart disease, regulate blood sugar, promote thyroid function, and reduce inflammation.

Sunflower Seeds Benefits for Health

• Heart health: Sunflower seeds are rich in healthy fats and magnesium, which can help lower cholesterol and blood pressure, and reduce the risk of heart disease and stroke.
• Antioxidants: Sunflower seeds contain vitamin E and other antioxidants that can help protect cells from damage and reduce inflammation.
• Energy levels: Sunflower seeds contain B vitamins, which can help boost energy levels and support a healthy nervous system.
• Helps in Digestion: Sunflower seeds are high in fibre, which can help regulate blood sugar and promote good digestion.
• Blood sugar: Sunflower seeds can help regulate blood sugar.
• Inflammation: Sunflower seeds can help reduce inflammation, which can be linked to chronic diseases like heart disease and cancer.
• Immune system: Sunflower seeds can help boost the immune system.
• Skin health: Sunflower seeds can help improve skin health.
• Brain function: Sunflower seeds may help boost brain function.

I hope this blog is beneficial for you and incorporating in your daily routine will make a huge difference in your health, if you want to make different recipes that includes seeds, nuts and benefits of seeds then take NFCI courses and change your lifestyle. To know more call us at +91-98880-11222.

Read more: 18 Types of Healthy Salads in India