Are you facing an irregular menstrual period and facing unwanted facial hair? Almost every third woman is facing this problem that leads to sudden mood changes, Acne, fatigue, weight fluctuations and thinning hairline. Living with Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) can feel like a constant battle …
Introduction The Atlantic Diet that is rooted with Continental Food making a new trend that is a best healthy diet plan for health. The Atlantic diet is mainly considered as a Spain and Portugal food. Atlantic Diet have many similarities with Mediterranean food but there is a difference in food …