Sleep deprivation Cure: I can’t sleep at night – Research on exercise
Sleep deprivation meaning
A recent study highlights the connection between sleep quality, daily scheduling, and the crucial role of exercise in our daily life. Sleep deprivation is currently increasing, but some peoples are not able to cure sleep deprivation and consult with doctors for cure, but if we say you can easily cure sleep deprivation with exercise according to new research then this will be the best remedy for you.
Sleep deprivation means less sleep due to any reason, it can be daily lifestyle, health issue, not getting proper rest, restless working day and night, and many more that causes sleep deprivation.
Tossing and turning all night and not getting proper sleep? Counting sheep isn’t working for sleep, and you’re not able to fix it.
Sleep deprivation is common problem in new generation due to our daily lifestyle which is too much busy. If you are having a problem daily to sleep or wake up with less sleep and feeling restless, then you’re not alone.
But before you go to another night of staring at the ceiling, consider this: exercise and it might be the key to unlock a good night sleep.
How Exercise makes your Sleep Quality Better
A recent study highlight the connection between sleep quality, daily scheduling of work, and the crucial role of exercise that improves will improve your sleep quality.
Researchers from the University of South Australia conducted the study, reveals that individuals like both children and adults, who engaged in higher levels of moderate to high physical activity experienced improved sleeping quality, reduced fatigue and stress, and enhanced overall sleep.
The findings suggest that adults aim for eight hours of nightly sleep on daily basis, while children should target a range of eight to 11 hours (depends upon age) for optimal well-being.
Dr Vidhe Sharma, consultant physician at Ruby Hall Clinic, Hinjawadi, explained that engaging in physical activity like playing outdoor games boosts the production of endorphins, neurotransmitters that act as natural mood lifters, helping to improve feelings of sadness or anxiety that may interfere with sleep quality.
She added that exercise promotes better sleep quality by regulating the body’s circadian rhythm and it reduces stress levels because of activities, making it easier for everyone to fall asleep and stay asleep throughout the night.
“Whether it’s a brisk walk, a yoga session, or a workout at the gym, finding an activity that you can enjoy with others. With daily routine exercise can have significant benefits for your mental and physical well-being.
However, it’s essential to avoid highly intense exercise close to bedtime, as it can increase alertness and make it harder to calm down,” Dr Sharma said in an interaction with indianexpress.com.
By adding little bit of exercise like cardio, stretching, or any other exercise for sleep better. Adding exercise for sleep better makes you mood more positive in morning and gives you quick and better morning start of the day.
By adding exercise in your life you are not only improving your health but also you lifestyle as well. You can work better, sleep better, do better, live better and many more benefits you will get with exercise.
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How to sleep well: according to Dr Sharma Cure of Sleep Deprivation
Improved Sleep Quality:
Regular exercise is linked to deeper and better quality sleep, that leads to feeling more refreshed upon waking.
Increased Energy Expenditure:
Being physically active in different kind of activities during the day can lead to feeling more physically tired, due to tiredness we fall asleep quickly and easily.
Enhanced Mood:
Exercise releases endorphins, which can elevate mood and reduces depression or anxiety that may create problem with sleep.
Conclusion
Adding exercise into your daily routine life, ideally earlier in the day that you can easily follow, can contribute to better sleep hygiene and overall sleep quality. But it is also essential to listen to your body and avoid intense level of activity too close to bedtime.
I hope this article is helpful for you. Making a daily routine with exercise helps in not only improvement of overall health but it also helps in curing sleep deprivation. When exercise becomes part of your daily routine sleep quality & overall health quality improves with time.
This article helped you to know the best idea of exercise for sleep better. Light cardio exercise for sleep better is also a best option for you.
Healthy diet is also important, daily exercise, and nutritional diet improves lots more. Healthy cooking and nutrition is important to improve your sleep deprivation.
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