11 Traditional Karwa Chauth Sargi Thali Recipe | 2024

Karwa Chauth 2024 Sargi Food | karwa Chauth traditional food| Healthy karwa Chauth sargi recipes | Karwa Chauth Sargi Time | Karwa Chauth Puja Muhurat 2024 |

This year, during Karwa Chauth, replace your dishes with these traditional karwa Chauth sargi thali recipe options that will provide adequate energy and nutritious throughout the day of fasting.

Married ladies observe Karwa Chauth, a major Hindu holiday cherished throughout India. It is observed on October 20, 2024 (on Sunday) this year. Karwa chauth sargi time 2024 | Karwa Chauth Puja Muhurat – 06:25 PM to 07:43 PM; Karwa Chauth Upavasa Time – 07:21 AM to 07:52 PM).

Married women fast from sunrise until moonrise as part of a popular custom during the festival, hoping for their husbands’ long life and well-being. Sargi, or the meal before dawn, is a crucial part of helping women maintain their 24-hour fast.

Sargi usually consists of a variety of meals that provide women with the energy and nourishment they need to be energized all day. The following items should be included in your Sargi thali in order to keep you feeling energized throughout Karwa Chauth.

11 Must-Have healthy traditional Karwa Chauth Sargi Thali Recipe recommended for you. Happy Fasting!

1. Fruits, nuts and seeds:

Traditionally, pomegranates, apples, and bananas are among the many fresh seasonal fruits found in the Sargi thali. Throughout the day, these fruits’ natural sugars and vital vitamins assist sustain energy levels.

Nuts high in fibre, protein, and good fats include walnuts, cashews, almonds, and raisins. Their ability to offer a steady supply of energy and prevent hunger is also aided.

2. Hydrating Drink: Coconut Water in Your Karwa Chauth Sargi Thali Recipe

   

It’s the perfect purification drink to have during the day. It keeps you well-hydrated during the ‘nirjala’ fast and also facilitates digestion, maintains electrolyte balance, and gives you continuous energy for the duration of the day.

3. Milk:

   

If you don’t like to have coconut water in the morning than go with the Milk.

4. Yogurt:

   Add some yogurt to your sargi plate and pair them with your favorite veggies. During the day, these fiber components will aid in preventing acidity or bloating.

   

   Another great option are stuffed rotis with curd or seasonal veggies.

5. Feni & Sweet Sevaiyan: Karwa Chauth Sargi Thali Recipe:

   Feni or Sevaiyan is a classic addition to the Sargi thali, thin vermicelli cooked with sugar and ghee. It provides a consistent supply of carbs to maintain energy levels and is simple to digest.

Feni or Sevaiyan Recipe for Karwa Chauth Sargi thali

Ingredients:

100g Feni (vermicelli)

1 cup milk

2 tbsp ghee

4 tbsp sugar

4-5 cardamom pods (crushed)

Almonds, pistachios, raisins (for garnish)

Saffron (optional)

How to make it:

• Roast Feni: Heat 1 tbsp ghee and roast Feni until golden brown. Set aside.
• Boil Milk: In a pan, boil milk for 5-7 minutes.
• Cook Feni: Add roasted Feni, sugar, and cardamom to the milk. Cook for 3-4 minutes.
• Garnish: Add almonds, pistachios, raisins, and saffron.
• Serve: Enjoy warm or cold!

6. Karwa Chauth Sargi Thali Recipe: Delicious and Nutritious Paneer Parantha:

If you are fond of pranthas in the breakfast than have paneer prantha stuffed with some of your favourite veggies that will provide the enough protein throughout the day.

7. Chilla or Dosa for Karwa Chauth Sargi breakfast:

   

   A classic breakfast dish that’s high in carbohydrates and may be cooked with whole grain flour and served with vegetables.

8. Green leafy vegetables:

   

   Green Vegetables high in fibre, minerals, and vitamins that are beneficial to a woman’s health include broccoli, kale, lettuce, and cabbage.

9. Lentils, kichadi and vegetables:

   Have your favourite lentils or make kichadi rice and lentil kichadi in your kharwa chauth Sargi Thali along with some seasonal vegetable such as spinach and kale in pre-winters.

10. Karwa Chauth Sargi Thali Recipe: Wholesome Rice Dishes for Your Sargi Meal

    Add rice to your Karwa Chauth Sargi thali—enjoy it as comforting khichdi or indulge in kheer as a dessert meal for your sargi.

11. Sindhara: Special Karwa Chauth Thali

The Sargi also contains the sign of good fortune, Sindhara. Usually, it has vermilion, bindi, and bangles. These objects are blessed for a married lady and have cultural significance.

FAQ’s

When is Karwa Chauth Muhurat Time?

Karwa chauth is observed on October 20, 2024 (on Sunday) this year. Karwa Chauth Puja Muhurat – 06:25 PM to 07:43 PM; Karwa Chauth Upavasa Time – 07:21 AM to 07:52 PM).

Why Indian women keep fast Karwa Chauth?

Married women fast from sunrise until moonrise as part of a popular custom during the festival, hoping for their husbands’ long life and well-being.

In conclusion, these special and healthy Karwa Chauth Sargi Thali recipe is designed to enhance both flavor and nutrition in your morning meal. The recipes mentioned above are curated especially for women who observe a full-day fast for their beloved partners. Check out our YouTube channel to learn how to make these recipes!

At NFCI Hotel Management and Culinary Arts Institute, we are committed to providing delicious and nutritious recipes while raising awareness of the importance of culinary education. Cooking is an essential life skill that everyone should have. Join NFCI and start your flavourful journey today.

Related: 19 types of healthy fruit juices in India