Health Benefits of Detox Water In Summer

The summer season is on its peak. The season is known for hot days, lots of outdoor fun, and longer days. The rise in temperature makes our bodies lose more water through sweating. Many people experience exhaustion and headache issues due to dehydration. That’s why it’s important to drink enough water during the summer months. This is where detox water arises as a lifesaver.

Have you ever tried detox water?

Do you know it is healthier than normal water?

The refreshing detox water is made from the freshly cut slices of vegetables, fruits, and herbs. In purify, ingredients are added to water and left to infuse overnight or for a few hours. In the result, you will get a refreshing and flavourful drink that is much healthier than artificial juices or sugary sodas.

Let’s explore the common ingredients used in detox water:

• Cucumber
• Lemon
• Mint
• Ginger
• Orange
• Berries
• Apple slices
• Basil

Why is detox water beneficial in summer?

1. Keeps You Hydrated

Hydration is the major benefit of purifying. During peak summer days, our bodies are tend to become dehydrated, and detox water improves energy levels. Detox water include minerals and vitamins, which make it more nutritious than regular water we drink.

 2. Helps to Lose Weight

Ginger, lemon, and cucumber are well-known for their weight-losing properties. Detox water helps control hunger and is low in calories. Many people drink detox water for weight loss.

3. Remove Toxins from body

Our body has the property to naturally remove toxins through the kidneys and liver. Purify and encourage regular urination and digestion to support this process. By regularly drinking Purify, you will feel energized and lighter.

4. Boosts Immunity

A lot of people often fall sick in summer due to infections or dehydration. Purify and empower your body to fight against seasonal illnesses. Fruits like lemons, oranges, and berries are rich in vitamin C and have the ability to boost the immune system.

5. Improves Skin Health

Heat and sweat can lead to acne and dull skin during the summer. Detox water for skin is a growing trend. Detox water flushes out toxins from the body; in a result, you will have glowing skin.

Let’s explore some of the best detox water recipes that you should try this summer:

1. Lemon Water

This drink is the best detox water. Squeeze a lemon into a glass of water. If you prefer, you can also add a few slices of lemon. Drink this first in the morning for the best results.

 2. Cucumber Lemon

Cucumber is high in water content. Cut thin slices of cucumber and lemon and then add them in a bottle filled with water. Let this mixture sit for a few hours in the refrigerator. Add a few leaves of mint for more freshness. Try to drink it throughout the day.

 3. Mint and Ginger 

Crush a small piece of ginger and a handful of mint leaves. Add them to water and keep it in the fridge. Let it infuse for a few hours and enjoy it chilled.

4. Fruit Mix

Cut your favourite fruits into small pieces. Add them to water and let it infuse overnight. This water becomes naturally sweet and delicious, without any added sugar.

Learn to making detox water in NFCI Cooking Classes

NFCI (National Finishing and Cookery Institute) is not only dedicated to teaching the art of delicious cooking but also focuses on healthy eating habits. We help our students understand the nutritional value of the food they prepare. We offer:

•   Cooking Classes in Jalandhar
•   Cooking Classes in Amritsar
•   Cooking Classes in Ludhiana
•   Cooking Classes in Chamba
•   Cooking Classes in Hoshiarpur
•   Cooking Classes in Chandigarh
•   Cooking Classes in Zirakpur
•   Cooking Classes in Mohali
•   Cooking Classes in Panchkula
•   Cooking Classes Karnal

Whether you simply want to learn how to eat healthier at home or are planning to build a career in hospitality, then you should join our professional cooking courses. At NFCI, you’ll learn from professional chefs, get practical training, and know how to combine nutrition and taste.

Final words

Detox water is a powerful drink to stay hydrated and healthy during the hot summer days. So this summer, pick your purified water, try out the healthy detox water recipes, and enjoy the benefits. And if you want to learn more about healthy cooking, join NFCI cooking classes in your nearest city.

Stay healthy, stay indoors, and keep cooking with love!