Best Milk Badam Recipe | How to Make Indian Drink at Home

Best Indian Summer Drink | How to make milk badam at home? | Saffron Milk Badam Benefits

🥛Milk Badam ( Doodh Badam) is a traditional Indian drink prepared with almonds, cardamom, saffron, whole milk, and sugar.

Almonds are crushed into a chunky paste and boiled with full-fat milk and spices to create a tasty, aromatic, and protein-rich beverage. It is served as a cold, and is suitable for both children and adults.

This refreshing Milk Badam, a staple Indian drink consumed in every Indian households especially in hot scorching summer. Mostly kids loved to have this drink after school in summers.

Read Also: 11 Super Summer Fruit Drink Beneficial Recipes

History of Badam Milk in India

Badam milk, also known as badam doodh in Hindi, is a traditional Indian beverage with roots in Indian culinary and Ayurvedic traditions.

Its origin is tied to Indian households, where it has been cherished for generations as a nutritious and flavorful drink.

The term “badam” means almonds in Hindi, and the drink is made by blending ground almonds with milk, sugar, and spices like cardamom and saffron.

Historical and Cultural Background | Milk Badam

• Ayurvedic Roots: Badam milk is believed to have Ayurvedic origins, where it was recommended for its health benefits, including boosting immunity, improving overall well-being, and providing instant energy. The combination of almonds, saffron, and cardamom aligns with Ayurvedic principles of balancing the body and mind.
• Traditional Preparation: The drink involves blending ground almonds with milk, sugar, and spices like saffron and cardamom. This preparation has been passed down through generations in Indian households and is often associated with special occasions such as weddings and festivals.

Regional Variations of Milk Badam Drink in India

• In South India, it is called badam paal and is a staple during celebrations and thali meals.
• Across India, variations include adding rose water, pistachios, or even cocoa for modern twists

Celebratory Indian Drink at Special Occasion

Milk Badam is not only a household favorite but also a celebratory drink served at weddings, parties, and other festive gatherings. Its luxurious ingredients like saffron make it a symbol of hospitality and indulgence.

Milk Badam Modern Popularity in Trichy, Bombay 

 While traditionally made at home, badam milk has also become commercially popular in India. It is sold at cafes, restaurants, and even specialized street stalls. For instance, in Trichy, Tamil Nadu, a vendor has been selling badam milk since the 1980s as a beloved local drink.

10 Benefits of Milk Badam and Saffron Milk Badam

Saffron in badam milk offers numerous health benefits due to its rich nutritional and medicinal properties. Here are the key benefits:

1. Rich in Antioxidants: Saffron contains compounds like crocin, crocetin, and safranal, which act as powerful antioxidants. These help reduce oxidative stress, protect cells from damage, and may lower the risk of chronic diseases such as cancer and heart disease.
2. Boosts Mood and Reduces Anxiety: Saffron has antidepressant properties and can help alleviate symptoms of depression and anxiety by increasing serotonin levels in the brain.
3. Improves Sleep Quality: Drinking saffron-infused badam milk before bedtime can promote relaxation and better sleep by calming the nervous system.
4. Enhances Immunity: Saffron is rich in riboflavin (a B vitamin) and other nutrients that strengthen the immune system and provide anti-inflammatory benefits.
5. Supports Heart Health: Saffron helps lower LDL cholesterol, triglycerides, and blood pressure, reducing the risk of heart disease by preventing artery blockages.
6. Aids Digestion: Saffron’s anti-inflammatory properties support digestive health and may relieve issues like bloating or indigestion.
7. Improves Memory and Cognitive Function: The antioxidants in saffron, particularly crocin, have been shown to enhance memory and protect against age-related cognitive decline, such as Alzheimer’s disease.
8. Alleviates PMS Symptoms: Saffron can help reduce premenstrual syndrome (PMS) symptoms, including mood swings and cramps.
9. Skin Benefits: Traditionally, saffron is believed to improve skin complexion and texture due to its antioxidant properties, though this is anecdotal.
10. Anti-inflammatory Effects: It reduces inflammation in the body, which can help manage conditions like arthritis or seasonal allergies.

Incorporating saffron into badam milk not only enhances its flavour but also provides a holistic boost to physical and mental health. However, saffron should be consumed in moderation (6-7 strands per day) to avoid potential side effects from overuse.

How to make Badam Milk at Home?

What is the difference between Milk Badam and Badam Milk?

People get confused in these two difference Milk Badam or Badam Milk. Are they both same? Actually, they are two different drinks in India. Let’s Find Out:

Milk Badam:

Milk Badam is a local term used in Northern India which refer to a local drink sold in Ice-cream Truck or Cart. This term is less commonly used and might imply milk with crushed or finely chopped almond. It could refer to milk- products with crushed almond drink that will be served chilled only, often sold as packaged beverages, where the focus is more on the milk base with crushed almond as a flavoring.

Badam Milk:

Badam milk, or badam doodh, is a traditional Indian beverage made by blending ground almonds (badam) with whole milk, sugar, and spices like saffron and cardamom. It is rich, creamy, and often served as a celebratory or nutritious drink. Unlike plain almond-flavored milk, badam milk emphasizes the almonds as a core ingredient, giving it a distinct nutty taste and texture. This drink can be served as hot or cold it depends upon you.

In this blog, you will get all the information related to milk badam, its history, benefits, milk badam vs badam milk. If you are somebody who want to learn this energetic Indian drink that will be your favorite drink in summers.