11 Must-try Indian Tea-Chai for digestion | Tea Benefits

Beverages like Indian tea- chai and juices that can reduce inflammation and will relieve your digestion after a meal. It is a habit in India that people drink water after the meal as it helps to break down food and absorb nutrients of food. Whereas, there are different types of teas that can help you to digest your meal and will help in bloating or gas problems.

Let’s take a look at these 10 amazing Indian teas that are must-try for every tea-lover but also aid in digestion:

1. Ginger tea: Fresh ginger root or tea bags may be used to make ginger tea, and you can flavor it with honey or lemon.

Although some people advise drinking ginger tea half an hour after eating, you can drink it at any time of day.

2. Peppermint tea: Peppermint Tea. In the list of herbal teas that improve digestion and gut health, peppermint tea definitely finds a place. It contains a compound called ‘menthol’, which may improve digestive issues.

3. Fennel tea: Packed with fiber, fennel may help relieve constipation and other digestive problems that cause gas, as well as keep things moving properly in the digestive tract, though research has shown insufficient evidence for this. To enjoy the therapeutic benefits of fennel, you can simply chew on the seeds, or make a tea by crushing them and pouring hot water over them.

4. Classic Cardamom tea: Cardamom is a popular spice in Indian cuisine and is known to improve digestion. Cardamom tea can relieve bloating, gas, and acidity while leaving refreshing aftertaste.

5. Lemongrass tea: Also known as “Sarvi Cha” in Hindi, this herbal infusion combines lemongrass leaves with other herbs like mint or ginger root, but you can enjoy its robust, yet mellow flavour any time of day.

6. Holy Basil (Tulsi) tea: The fat-soluble micronutrient vitamin K, which is abundant in holy basil, promotes bone mineralization and heart health. A half-cup of fresh Tulsi leaves really provides nearly all of the vitamin K you need each day. Additionally helpful for brain function and digestive assistance is the vitamin.

7. Cinnamon Tea: Drinking cinnamon tea after a meal can aid with digestion, but it can be taken at any time of day. A cinnamon stick is added to boiling water to produce cinnamon tea.

   

Note:- Before using cinnamon or other spices for relieving your acid reflux symptoms, you should speak with your doctor.

8. Turmeric Latte: The benefits of having a turmeric latte are its anti-inflammatory components. Curcumin, which is present in turmeric, helps to minimize

9. Fennel seed (Saunf) and Carom (Ajwain) Seeds Tea: These two staple seeds will easily accessible in every Indian Household, as these provides abundance of health benefits in digestion food. Have this tea after meal, try to not add milk in your tea, to get the most out of it. It will keep you warm in winters and reduce inflammation.

10. Kashmiri Pink Tea/ Kahwa: Pink tea or Kashmiri noon tea is beneficial for your body as it provides necessary nutrients that help to lose weight as well as reduce stomach related disorders.

11. Clove and Cardamom Tea: Drinking hot water flavored with cardamom and cloves has several health advantages, such as: Digestive Aid: By reducing gas, bloating, and indigestion, cloves and cardamom can support a healthy digestive tract.

• Tip for making Special Tea: Use Jaggery (Gud) Rather Than White Sugar. Make Jaggery and Cardamom Tea if you like the taste of Cardamom or you can replace any above-mentioned spice along with Jaggery while making Tea.

Masala Indian Tea (Chai) Mixture Recipe: Perfect for Digestion

This Masala Tea Mixture balances warmth and flavor to create a soothing and digestion-friendly beverage. It’s mildly spiced and perfect for after meals.

Ingredients (Serves 4)

For the Masala Mix:

• 1 tsp fennel seeds (saunf)
• 1 tsp green cardamom pods
• ½ tsp black peppercorns
• ½ inch cinnamon stick
• 1 small piece of dry ginger (or ½ tsp ginger powder)
• 2-3 cloves
• 1 star anise (optional)

For the Tea:

• 2 cups water
• 1½ cups milk (or almond/coconut milk for a lighter option)
• 2 tsp black tea leaves (adjust for strength)
• 1-2 tsp jaggery or honey (optional, as a sweetener)

Steps to Prepare:

1. Prepare the Masala Mix:
   • Dry roast all the masala ingredients (except ginger powder if using) on low heat for 1-2 minutes until aromatic.
   • Cool slightly, then grind into a coarse powder using a mortar and pestle or spice grinder.
2. Boil the Tea Base:
   • In a saucepan, bring 2 cups of water to a boil. Add 1½ teaspoons of the prepared masala powder and let it simmer for 2 minutes.
3. Add Tea and Milk:
   • Add the tea leaves and let them brew for 1-2 minutes for a stronger flavor.
   • Pour in the milk and bring to a gentle boil. Simmer for 3-4 minutes while stirring occasionally.
4. Sweeten and Serve:
   • Strain the tea into cups and add jaggery or honey as per your preference. Stir well and serve hot.

Why Indian tea is Digestive-Friendly:

• Fennel and Cardamom: Aid in reducing bloating and improving digestion.
• Ginger: Alleviates indigestion and promotes gut health.
• Black Pepper and Cloves: Stimulate digestive enzymes and enhance absorption.
• Cinnamon: Helps regulate blood sugar post-meal.

Here are the best Indian tea options provided for choosing a right tea option for you. In India, drinking tea after meal is like a ritual but make sure to keep at least 40 min break after meal so that you tea will not cause you any acid reflux problem. If you want to learn more healthy recipes to make your meal healthy and tasty then take our curated NFCI culinary courses. To know more call us at +91-98880-11222.

What is the best time to drink tea before or after meal?

It is recommended in the Hindustan Times article that waiting at least an hour before and after meals to drink tea. This is because tea contains compounds that can interfere with digestion and iron absorption. Instead of normal tea prefer to have herbal tea and green tea that can help with digestion by stimulating the production of bile, saliva, and gastric juices.

Related Read: 10 Best Sipping Teas and Superfoods for PCOS and PCOD Management