Butter Fruit (Avocado) Benefits | Butter Fruit Avocado Recipes | Butter Fruit Tips

In India, avocados are referred to as “Butter Fruit” and are a fruit with many health benefits and a rich, creamy flavour. Although there are various varieties of this amazing fruit, they all have the same creamy flavour. Because it aids with weight loss, digestion, cancer prevention, and heart health, this fruit is considered a superfood.

Why Butter Fruit (Avocado) Known as a Superfood?

Folate, potassium, magnesium, vitamins C, E, and K, as well as antioxidants, are all abundant in this amazing fruit. Furthermore, it is among the fruits that have an enormous amount of fibre and good fats.

When combined with other foods, butter fruit has the incredible ability to help absorb nutrients that fight cancer and fight a variety of cancer types. It also functions as a potent nutritional booster. Butter fruit is considered a superfood due to its abundant nutrient profile.

Here are 7 Must Try Butter Fruits (Avocado) recipes in Home:

Tips/uses of Butter Fruit (Avocado)

1. Juice Made with Butter Fruit Recipe

Fitness enthusiasts instantly fall in love with butter fruit juice, which is a nutrient-rich pleasure. Scooped butter fruit pulp can be blended with milk to make a creamy and delicious beverage known as butter fruit juice

Here are some delicious recipes you can make with butter fruit (avocado):

2. Avocado Toast Recipe

Ingredients:

– 1 ripe Butter Fruit Avocado

– 2 slices of whole-grain bread

– Salt and pepper to taste

– Optional toppings: cherry tomatoes, radishes, poached egg, chili flakes, or olive oil

Instructions:

1. Toast the bread until golden brown.
2. Mash the avocado in a bowl and season with salt and pepper.
3. Spread the mashed avocado on the toast.
4. Add your favourite toppings and enjoy!

2. Guacamole Recipe 

 Ingredients:

– 2 ripe avocados

– 1 small onion, finely chopped

– 1-2 tomatoes, diced

– 1-2 green chilies, finely chopped

– Juice of 1 lime

– Salt to taste

– Fresh cilantro, chopped (optional)

– Instructions:

1. Mash the avocados in a bowl.
2. Mix in the onion, tomatoes, chilies, and lime juice.
3. Add salt and cilantro, if using, and stir well.
4. Serve with tortilla chips or as a side dish.

5. Avocado Smoothie Recipe | Butter Fruit 

   – Ingredients:

– 1 ripe avocado

– 1 banana

– 1 cup milk or almond milk

– 1 tablespoon honey or maple syrup

– Ice cubes (optional)

   – Instructions:

1. Scoop out the avocado flesh and place it in a blender.
2. Add the banana, milk, and honey.
3. Blend until smooth and creamy.
4. Add ice cubes if you want a chilled smoothie and blend again.
5. Pour into a glass and enjoy!

4. Avocado Salad Recipe

– Ingredients:

– 2 ripe avocados, diced

– 1 cucumber, sliced

– 1 tomato, diced

– 1 red onion, thinly sliced

– Juice of 1 lemon

– Olive oil, salt, and pepper to taste

– Fresh herbs like cilantro or parsley (optional)

   – Instructions:

1. In a large bowl, combine the diced avocados, cucumber, tomato, and red onion.
2. Mix with lemon juice and olive oil.
3. Season with salt and pepper, and toss gently to combine.
4. Garnish with fresh herbs if desired, and serve immediately.

5. Avocado Pasta Sauce Recipe | Butter Fruit

Ingredients:

– 2 ripe avocados

– 2 cloves garlic, minced

– Juice of 1 lemon

– 1/4 cup olive oil

– Salt and pepper to taste

– Fresh basil or parsley (optional)

– Cooked pasta of your choice

   – Instructions:

1. In a blender or food processor, combine the avocados, garlic, lemon juice, and olive oil.
2. Blend until smooth and creamy.
3. Season with salt and pepper, and stir in fresh herbs if using.
4. Toss the sauce with cooked pasta and serve immediately.

6. Avocado Chocolate Mousse Recipe 

Ingredients:

– 2 ripe avocados

– 1/4 cup unsweetened cocoa powder

– 1/4 cup honey or maple syrup

– 1 teaspoon vanilla extract

– Pinch of salt

– Berries or nuts for topping (optional)

   – Instructions:

1. Scoop out the avocado flesh and place it in a blender.
2. Add cocoa powder, honey, vanilla extract, and salt.
3. Blend until smooth and creamy.
4. Spoon the mousse into serving bowls and refrigerate for at least 30 minutes.
5. Top with berries or nuts before serving.

7. Avocado Ice Cream Recipe | Butter Fruit 

 Ingredients:

– 2 ripe avocados

– 1 can (14 oz) sweetened condensed milk

– 1 cup heavy cream

– 1 teaspoon vanilla extract

– Instructions:

1. Blend avocados and sweetened condensed milk in a blender until smooth.
2. In a separate bowl, whip the heavy cream until stiff peaks form.
3. Fold the avocado mixture into the whipped cream.
4. Add vanilla extract and mix well.
5. Pour the mixture into a container and freeze for at least 4 hours.
6. Scoop and enjoy your creamy avocado ice cream!

Benefits of Butter Fruit (Avocado)

1. Rich in Potassium: This fruit is considered to have a high potassium content compared to bananas, which is often found in bananas. It is also said to have a lot greater potassium source than bananas. A healthy blood pressure level is maintained by potassium levels.

2. Beneficial to Heart Health: The main ingredient in avocados, beta-sitosterol, aids in regulating cholesterol levels.

3. Good for Digestion: Butter Fruit (Avocados) are a superfruit that are believed to be beneficial for the intestines, which helps with digestion. This is because the soluble and insoluble fibres in this fruit help to preserve and ease the smooth operation of your intestines.

4. Increase the health of your skin and hair: This superfruit is nutrient-rich and can help you keep your skin’s texture good. Therefore, if your skin is dry, you should consume avocado juice, which makes your skin look more radiant. Additionally, this will nourish and heal dry hair.

5. Helpful for Eye Health: Rich in carotenoids, avocados help shield your eyes from macular degeneration, cataract development, and age-related eye problems.

6. Prevents Cancer: This holy fruit can shield you from skin, mouth, and prostate cancer. To reap the benefits, all you have to do is set aside some time to sip on a glass of avocado juice.

7. Promotes in Weight Loss: Because it suppresses hunger, avocados are referred to be “super fruits” because they can help with weight loss. A glass of avocado juice will help you control your appetite and prevent occasional snacking.

It is considered that Butter Fruit (avocado) introduced in India by Sri Lanka in the early 20’s Centaury. It is grown in tropical climate in high humidity area such as Kerala, Karnataka, Tamil Nadu and Maharashtra are the top producer of it.

It is the best food in keto diet, people who are looking for a healthy lifestyle can incorporate it with toast or bread in the breakfast. Making delicious recipes is an attractive skill that will keep you healthy. If you love to know more about food and how to cook restaurant style recipes at home then take a look at the culinary courses provided by NFCI Institute. Make a Career in the booming industry and build a successful career in it. Want to know the courses click here www.nfcihospitality.com