In today’s fast-paced world, junk food has become a convenient yet unhealthy choice for many. However, with a little creativity and effort, you can replace these unhealthy options with nutritious and delicious alternatives. If you are ready to make positive changes in your life, adopting a healthy lifestyle will be your first step toward achieving a sound body and mind.

Practice Mindful Eating:

A person who is willing to practice of eating with thoughtfulness by choosing the right meals to the fullest. Cultivate the practice of mindful eating one must eat the meals at regular times every day.

Let’s take a break from everything else and just concentrate on your eating habits. Here are 15 alternative snack recipes go-to-options that will help you avoid junk food while enjoying a variety of Indian vegetarian dishes.

1. Baked Vegetable Samosa as alternative snack 

Samosas are a popular snack recipe, but the traditional deep-fried version can be high in unhealthy fats. Opt for baked vegetable samosas instead of any junk food.

They are just as tasty but much healthier, filled with a mix of spiced vegetables and baked to perfection.

2. Healthy Cornflake Bhel

Bhel is a beloved street food, often laden with fried components. A healthier version can be made using cornflakes, which provide a satisfying crunch without the excess oil. Mix with fresh vegetables, chutneys, and spices for a guilt-free snack recipe.

3. Egg Chaat

Egg chaat is a protein-rich alternative snack recipe that combines boiled eggs with a medley of spices, onions, tomatoes, and chutneys. It’s a quick and nutritious alternative to fried snacks, offering a burst of flavors and essential nutrients.

4. Your Green Channa Chaat alternative snack

Let’s bypass the junk food with Green channa (green chickpeas) chaat, is a fiber-rich, protein-packed snack recipe. Tossed with fresh vegetables, lemon juice, and spices, it makes for a refreshing and healthy option that keeps you full and energized.

5. Grilled Fish Fingers for non-veg alternative snack

Fish fingers are often deep-fried, but grilling them can significantly reduce the calorie count. Marinate fish fillets with spices, grill them to a crispy finish, and enjoy a delicious, low-fat alternative to the traditional version.

6. Methi Khakra light Gujarati alternative snack  

Khakra is a popular Gujarati snack, and methi (fenugreek) khakra adds a nutritious twist. These thin, crispy flatbreads are made with whole wheat flour and methi leaves, providing a healthy and tasty snack recipe option.

7. The Ultimate Alternative Snack Choice ‘Mixed Sprout Ussal’:

Sprouts are a powerhouse of nutrients, and mixed sprout ussal is a flavorful way to incorporate them into your diet. Cooked with spices and coconut, this dish is both delicious and packed with vitamins and minerals.

8. Healthy alternative snack ‘Moong Ke Cheele’:

Swap your junk food with Moong ke cheele as a great snack recipe for breakfast. They are savory pancakes made from moong dal (green gram) batter. They are high in protein and fiber, making them a perfect breakfast or snack option. Serve with chutney for added flavor.

9. Nutritious loaded ‘Soya Kababs’ as alternative snack  

Soya kababs are a great vegetarian alternative to meat kababs. Made from soya granules and spices, these kababs are rich in protein and can be grilled or baked for a healthy snack or appetizer.

10. Pav Bhaji

Pav bhaji is a popular street food, but it can be made healthier by using less butter and more vegetables. This spicy vegetable mash served with whole wheat buns is a nutritious and satisfying meal.

11. Saunfia Paneer Tikka

Paneer tikka is a favorite among many, and adding saunf (fennel) gives it a unique flavor. Marinate paneer cubes in a mixture of yogurt, spices, and fennel, then grill them for a delicious and protein-rich snack.

12. Steamed Momos 

Momos are often fried and known as a junk food, but steaming them can make them a healthier option. Fill these dumplings with a mix of vegetables or lean meat, and serve with a spicy dipping sauce for a light and tasty snack.

13. Thepla Gujartis favorite Alternative Snack 

Thepla is a versatile Gujarati flatbread made with whole wheat flour, spices, and sometimes fenugreek leaves. It’s a nutritious and portable alternative snack recipe that can be enjoyed with yogurt or pickle.

14. Switch Up Your Alternative Snack Game Vegetable Cutlets

Vegetable cutlets are a great way to use up leftover vegetables. These patties are made by mixing boiled vegetables with spices, shaping them into cutlets, and baking or shallow frying them for a healthy alternative snack recipe.

15. Vegetable Seekh Kababs as a good alternative snack 

Seekh kababs are traditionally made with meat, but a vegetarian version using mixed vegetables and spices can be just as delicious. Grill these kababs for a nutritious and flavorful alternative to junk food.

Avoiding deep-fried snacks or junk food doesn’t mean you have to compromise on taste or satisfaction. While order plain dal, plain roti, vegetables without coconut, steamed or gravied pilses, tandoori chicken, paneer vegetable or fish kababs, idli and other steamed dishes, fruit chaat.

These 15 alternative snack recipes offer a variety of flavours and nutrients, ensuring you can enjoy delicious snacks and meals while maintaining a healthy diet.

All the recipes are inspired by Dr Sarita Davare and Sanjeev Kapoor’s book, “The Live Well Diet,” which is a must-read for everyone. By incorporating these Indian vegetarian recipes into your routine, you can make a positive impact on your health and well-being.

Recommendation Read For You: 7 Fresh Monsoon/Summer Fruits to Eat and Benefits to Health