Sweet corn is a healthy and tasty ingredient that can be easily cooked in different simple ways at home. Whether boiled, grilled, or added to soups and salads, it is an asset under healthy foods, having countless benefits. This article illuminates making sweet corn at home, gives its health benefits and nutritional facts, and tries some interesting recipes to taste.

 Sweet Corn Cooking Guide at Home

There are a number of preparations for sweet corn, and boiling is perhaps the simplest and easiest. This is how the recipe goes.

Quantity:

 Fresh sweet corn kernels, 2 cups or 2-3 corn cobs

Butter: 1-2 tbsp

Salt to taste

Pepper for seasoning

Optional: a squeeze of lemon juice

Fresh parsley or coriander (garnish, optional)

Directions

 Boiling the Sweet Corn:

 Boil a lot of water, and add a small pinch of salt to taste.

 If using corn cobs, husk them and throw them whole into the boiling water. Let simmer for about 10–15 minutes. If you are using kernels, let simmer for about 5-7 minutes.

 Drain the water.

 And so after the heating of corn, the water is drained and the corn is put in a bowl.

 Flavoring

Melt some butter in another saucepan on low heat. Add the boiled sugar corn kernels and stir them for about 2–3 minutes to let them soak in the flavors. Pepper, salt, and spice of choice. A sprinkle of cumin powder or chili powder for a bit of ‘zing’ is also recommended.

Finishing Touches:

Pour optional fresh lemon juice over sweet corn. Garnish with parsley or coriander for color and freshness. This recipe is simple and perfect for being munched on, served as a side dish, or incorporated into other cooking recipes.

Sweet Corn Benefits:

Sweet corn definitely is not sweetened for nothing; sweet corn also offers tons of health advantages. Here is what most people would believe were the most significant health benefits derived from sugar corn consumption:

Rich in Fiber:

 is made up of a whole bunch of dietary fibres, which encourage and motivate good health of the gastrointestinal tract. Prevents constipation and promotes authentic digestive health.

 Builds Immunity:

Sweet corn is rich in vitamin C and builds immunity. Sweet corn presents free radical scavengers in the form of vitamin C, which prevents free radicals from causing damage to the body and enhances the ability of that body to combat infection. 

Energy-giving: Sugar corn has huge amounts of carbohydrates delivering energy, so it can very well pass as energy packing. This energy is absorbed and felt for a prolonged time; thus, it acts like a great snack for people that are active or require a boost while on the move. 

Good for Heart: Sweet corn is folate which has its vital role on cardiovascular health. The folate helps in the reduction of homocysteine levels in the blood. Consequently, this lowers the chances of cardiovascular diseases in humans. 

Good for EyeSight: Sweet corn is a rich source of beta-carotene, which promotes vision and reduces age-related eye problems like macular degeneration and cataracts. It contains 96.0 kilocalories, 19.0 g carbohydrates, 3.2 g protein, 1.5 g fat, and 2.7 g fiber. Sugar corn is rich in antioxidants like lutein and zeaxanthin, making it suitable for vegan and vegetarian diets.

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