Special Sawan Fasting Recipes Ideas | Sawan Do’s & Don’ts, | Tips for Savan Vrat 2025

The holy month of Savan (Shravan) is dedicated to Lord Shiva and is marked by fasting, prayers, and a focus on purity—making it a time when people seek out special Sawan fasting recipes, rules, and health tips. This year (2025) sawan will start be on:

North India (Purnimanta calendar – Punjab included) 

• Savan begins: Friday, July 11, 2025
• Savan ends: Saturday, August 9, 2025
• Mondays (Sawan Somwar):
  • First – July 14
  • Second – July 21
  • Third – July 28
  • Fourth – August 4

South & West India (Amanta calendar)

• Savan begins: July 25, 2025
• Mondays:
  • First – July 28
  • Second – August 4
  • Third – August 11
  • Fourth – August 18
• Savan ends: August 23

Nepal & Himalayas (Solar+regional)

• Savan begins: July 16
• Ends: August 16
• Somwar dates: July 28, August 4, August 11, August 18

The month of Sawan or Savan, , also known as the month of Shravan, is the fifth month of the Hindu calendar and is dedicated to Lord Shiva. This month starts in the middle to late month of July and ends in the late month of August during the time of rainy seasons.

In the Tamil Community it is considered as ‘Aadi’, the fifth month of the solar system. Generally, people call it monsoon or sawan ka mahina, that is considered a favourite month of Lord Shiva.

It is believed that sawan is the month when lord shiva showers his blessings and disciples of Shiva will get benefits and will be bountiful time for the followers. People used to keep fast during this month, mostly unmarried girls for happy marriage life. Here’s a comprehensive guide featuring 18 popular sawan vrat recipes ideas, essential do’s and don’ts, and tips during the Sawan.

Significance of Sawan month:

The month of Sawan is very dear to Lord Shiva, and worshiping him in this month gives special results.

• Rainy season:

Sawan month is the time of rainy season, which is very important for agriculture in India.

Celebrations:

Many festivals are celebrated in this month, such as Hariyali Teej, Nag Panchami, and Rakshabandhan.

Sawan Fasting:

Sawan ke somwar ka vrat (Savan Somwar) is considered very important, in which devotees worship Lord Shiva.

Religious Savan Significance:

Worshiping Lord Shiva in the month of Sawan removes obstacles in marriage and brings happiness and prosperity, according to religious beliefs.

What to do in the month of Savan:

Worship Lord Shiva, observe fast on Monday, eat satvic food, be kind to others.

What not to do in the month of Savan:

• Do not eat tamasic food (eg garlic, onion, meat).
• Do not be angry or jealous.
• Do not insult others.
• Avoid physical contact

Here’s a comprehensive list of Sawan fasting (vrat) recipes ideas—including both popular and lesser-known options—to keep your meals varied and flavorful during the holy month:

12 Common Sawan/Savan Fasting Thali Recipes Ideas 2025

1. Sabudana Khichdi

A classic vrat dish made with soaked sabudana (tapioca pearls), potatoes, peanuts, and mild spices. It’s light, filling, and easy to digest.

Tapioca pearls cooked with potatoes, peanuts, and mild spices—a classic, energy-boosting vrat dish.

2. Kuttu Ki Puri or Paratha

Buckwheat flour parathas, seasoned with ajwain and cooked in ghee, are a wholesome and gluten-free fasting option.

Deep-fried puris made from buckwheat flour, often paired with potato curry.

3. Makhana Kheer

A creamy pudding made with fox nuts (makhana), milk, and dry fruits, often enjoyed for dinner during Sawan fasts.

Creamy pudding made with fox nuts (makhana), milk, and dry fruits—perfect for dessert.

4. Aloo Rasedaar/Dahi Aloo

Potato curry in a light, yogurt-based gravy, seasoned with rock salt and savan vrat-friendly spices.

5. Rajgira Paratha

Flatbread made with amaranth flour and mashed potatoes, spiced with cumin and ginger.

6. Samvat (Barnyard Millet) Rice Pulao

A healthy pulao using barnyard millet and vrat-allowed vegetables.

7. Fruit Chaat

A refreshing mix of seasonal fruits, lemon juice, and a pinch of black salt—ideal for quick energy and hydration during fasting.

Fresh seasonal fruits tossed with lemon juice, black salt, and sometimes honey or yogurt.

8. Farali Dosa

Prepared using sanwa millet (sama), rajgira flour, and buttermilk, this dosa is fermented overnight and served with peanut curd chutney—perfect for vrat.

Dosa made with sama rice (barnyard millet) and amaranth flour, served with peanut curd chutney.

9. Sabudana Vada/Tikki

Crisp patties made from sabudana, potatoes, and peanuts—great as a snack.

Unique Sawan Vrat Snack Recipes 2025

10. Singhare Atte ka Samosa

Samosa made with water chestnut flour, stuffed with a potato-paneer filling.

11. Sweet Faraali Pancakes

Pancakes using buckwheat flour, bananas, coconut, and jaggery for a sweet vrat treat.

12. Chawal Dhokla

Steamed savory cakes made from vrat-friendly rice or millet—soft, tangy, and light.

13. Kache Kele Ki Tikki

Patties made from raw bananas, mashed and spiced, then shallow-fried.

14. Amaranth Kheer

A nutritious dessert made with amaranth, coconut milk, and jaggery, garnished with toasted coconut and nuts. It’s both energizing and sattvic.

A unique kheer made from toasted amaranth seeds, coconut milk, and jaggery, garnished with nuts and coconut flakes.

15. Makhana Chivda

Lightly spiced roasted fox nuts, ideal for snacking during fasts.

16. Nariyal Ladoo/Peanut Ladoo

Coconut or peanut-based laddoos, sweetened with jaggery—quick to prepare and energy-rich.

17. Sitaphal Basundi

A creamy custard apple dessert, perfect for satisfying sweet cravings during fasting.

18. Baked Sweet Potato Fries

Sweet potatoes sliced and baked with vrat-friendly spices for a healthy snack.

11. Dry Fruit Chikki/Milkshake

Chikki made from assorted dry fruits and jaggery, or a milkshake blended with nuts and dates for instant energy.

12. Sama Aloo Tikki

Patties made with sama rice and potatoes, shallow-fried for a crispy texture.

Raw Banana (Kaccha Kela) Based Savan Vrat Thali Recipes Ideas 2025

13. Kaccha Kela Chips / Chivda

Thinly sliced raw bananas are deep-fried until crispy. They can be seasoned with salt, red chili powder, powdered sugar, and lemon juice for a sweet and tangy variation, or a simple salt-and-turmeric mix for a savoury snack. This is a quick and popular vrat snack.

14. Kacche Kele ki Tikki

Crispy patties made from boiled raw bananas, often without potatoes, or mashed with potatoes . These are seasoned with vrat-friendly spices like red chili powder and sendha namak, and sometimes tapioca flour is added for binding .

15. Banana Tuk

A spicy and flavorful preparation made from raw bananas, often served with a special vrat-friendly chutney made from coriander, peanuts, green chili, ginger, cumin, rock salt, and lemon juice .

Special Savan Fasting Thali Recipes Ideas 2025

16. Sweet Potato (Shakarkandi) Bhaji/Fries

Sweet potatoes can be prepared as a savory bhaji or baked into fries seasoned with sendha namak and other vrat-friendly spices .

17. Sabudana Uttapam

While Sabudana Khichdi and Vada are common, Uttapam made from sabudana batter is a less common but delicious fasting option.

18. Khamang Kakdi

This is a refreshing Maharashtrian cucumber salad made with grated cucumber, roasted crushed peanuts, green chilies, and a lemon dressing. It’s light and hydrating, suitable for fasts.

Savan Fasting: Do’s & Don’ts 2025

Do’s

• Begin with a cleanse: Bathe and wear clean clothes to start your fast with ritual purity.
• Eat sattvic food: Focus on fruits, milk, yogurt, sabudana, kuttu, and simple preparations that are light and nourishing.
• Stay hydrated: Drink plenty of water, coconut water, and herbal teas throughout the day.
• Perform Shiva puja: Chant mantras, offer bael leaves, and meditate for spiritual upliftment.
• Engage in spiritual activities: Read scriptures, meditate, and maintain a positive mindset.

Don’ts

• Avoid non-vegetarian and tamasic foods: No onion, garlic, or processed/junk foods.
• Avoid Salt: Usually salt should be avoided in the sawan fasing, it is always sweet food included in the fasting for sawan. Sweet dishes are commonly part of the Sawan fasting tradition, but the emphasis is on Sattvic Food to maintain the  overall health during sawan.
• No addictive substances: Refrain from smoking, alcohol, and caffeine-heavy drinks.
• Don’t overeat: Eat small, frequent meals and avoid heavy, fried, or processed foods.
• Limit physical exertion: Avoid strenuous exercise to prevent fatigue during fasting.
• Stay away from negative emotions: Maintain peace and positivity.

Quick Savan Fasting Meal Plan 2025

By following these recipes, do’s and don’ts, and meal ideas, you can observe Savan fasting in a way that is both spiritually fulfilling and physically healthy.

4 Tips for Savan Fasting Thali while Cooking

1. Use sendha namak (rock salt) instead of regular salt.
2. Avoid onion, garlic, and any grains or pulses not allowed in fasting.
3. Prefer ghee or peanut oil for cooking.
4. Include nuts, fruits, and dairy for balanced nutrition.

This blog covers all the information related to Sawan fasting recipes, Do and Don’ts, Tips for Sawan during fasting from the classic to the innovative, ensuring you have plenty of options for every meal, precautions during this holy month. If you want to learn special savan/sawan fasting recipes than call us at +91-9888011222.