Perfect Veg Food Recipes For Weight Gain

Are you planning to build your muscles?

Do you want to put on some extra weight?

Then, with the right high-calorie veg food recipes, you can achieve your desired aim. When your solo aim is to gain weight, then it doesn’t mean you consume unhealthy fats or junk food. With a balanced diet, you can not only gain weight but also keep your body healthy and strong.

Here are some of the Veg food recipes for weight gain:

1. Banana Shake

One of the easiest and most effective weight-gain drinks is banana shake. They are loaded with healthy carbohydrates, natural sugars, and calories that provide immediate energy. Mixing bananas with full-fat milk and including ingredients like almonds, peanut butter, dates, or honey makes the shake even healthier.

 2. Chana Chaat

If you want to include plant-based, real veg food recipes with protein and complex carbohydrates in your diet, then chana chaat is also a great way. This healthy dish is made from boiled chickpeas, fresh vegetables, lemon juice, and healthy spices. You can enhance the calorie content by adding olive oil or roasted peanuts.

 3. High-Calorie Mixed Salad

Usually, salads are linked with weight loss, but when made with calorie-rich ingredients, they can be a great way to gain weight. A high-calorie salad can include ingredients like avocado, paneer, sweet potatoes, nuts, seeds, and olive oil. These ingredients provide healthy fats, protein, and carbohydrates, making the salad both nutritious and calorie-dense. Adding dressing made with Greek yoghurt or tahini can further boost the energy content.

4. Paneer Bhurji

Cottage cheese, or paneer, is a source of healthy fats and protein. Paneer bhurji is a tasty and easy-to-make dish that includes mashed paneer cooked with tomatoes, onions, and mild spices. It pairs well with paratha or roti and can be eaten as a filling snack or a main meal. Paneer is particularly beneficial for muscle growth and is one of the best vegetarian foods for weight gain.

5. Peanut Butter Toast

If you are looking for high-calorie foods for weight gain then peanut butter is the best. Spreading a good amount of peanut butter on multigrain bread or whole wheat toast is a nutritious and quick way to start your day. You can further enhance the taste and nutrition by adding banana slices or honey on the top. Peanut butter provides healthy fats and protein, making it an ideal food for weight gain.

6. Dry Fruit Laddoo

Dry fruit laddoos are a fantastic way to increase your calorie intake while enjoying a sweet treat. Made with almonds, cashews, walnuts, dates, and ghee, these laddoos are rich in healthy fats, natural sugars, and essential nutrients. They provide instant energy and are perfect for kids, adults, and even elderly individuals who need a nutritious calorie boost.

Read More: 6 Vegetarian Protein Food Items For Muscle Building

Where to improve your cooking skills?

Do you want to learn how to prepare veg food recipes for a healthy diet? Then joining a cooking class is a great idea! In these cooking classes, you will learn to make different recipes as well as the techniques to make them look perfect.

NFCI (National Finishing and Cookery Institute) offers professional cooking courses and Hotel Management Course
across India, where the locations include:

• Cooking Classes in Jalandhar
• Best Cooking Classes in Jalandhar
• Cooking Classes in Patiala
• Best Cooking Institute in Chamba
• Cooking Classes in Hamirpur
• Cooking Classes in Hoshiarpur
• Top Cooking Institute in Mandi
• Best Cooking Institute in Kangra
• Cooking Institutes in Mohali
• Cooking Classes in Ludhiana Model Town
• Cooking Course in Lucknow
• Cooking Course in Karnataka
• Cooking Course in Uttar Pradesh
• Cooking Course Uttarakhand

Conclusion

If you are planning of weight gaining in a healthy way, then you require a well-balanced diet. With the veg food recipes, you can support your weight-gain journey. Whether you’re planning to gain weight for yourself, a child, or a loved one, then with these recipes you can make your journey successful. If you want to learn more about cooking, then join a professional cooking course today at NFCI to improve your culinary skills.