21 Healthy Indian Sandwich Recipes options for Office/Work

Looking for healthy sandwich recipes options? This quick and easy meal can be prepared in just 10-15 minutes! You can customize the sandwich to your taste, adding your preferred flavors. Many people love making fresh chutney or sauces at home to enhance both the taste and nutritional value.

Whether you’re a school kid or a working professional, sandwiches are a popular and versatile choice enjoyed by all age groups. You’ll find them in school canteens, office pantries, or at any nearby bakery in India. It’s a light yet fulfilling meal, perfect for the morning!

Here are some healthy Indian sandwich options that are great for work:

Healthy Indian Sandwich Options for tiffin box or Office

1. Dahi Sandwich

Dahi, or curd, sandwiches are healthy since they are high in protein, low in fat, and may be stuffed with veggies and spices. In addition to being strong in protein, it includes probiotics and fibre.

Ingredients:

• 4 slices of whole wheat bread
• ½ cup thick yogurt (dahi)
• ½ cucumber (grated)
• ½ carrot (grated)
• 1 small onion (finely chopped)
• 1 small tomato (chopped)
• 1 tbsp coriander leaves (chopped)
• ½ tsp cumin powder
• ½ tsp chaat masala
• Salt & black pepper to taste

Recipe:

1. In a bowl, mix yogurt with cucumber, carrot, onion, tomato, coriander, and spices.
2. Spread the yogurt mixture evenly on a slice of bread and top it with another slice.
3. Serve as is or grill lightly for a warm variation.

– Benefits: High in probiotics and great for digestion.

2. Paneer Sandwich | High Protein Veg. Sandwich

A paneer sandwich can be considered a relatively healthy option, especially if prepared with fresh vegetables and whole wheat bread, because paneer is a good source of protein and calcium, making it a nutritious choice when compared to many other sandwich fillings; however, the overall healthiness is dependent on the ingredients and how it’s prepared, as adding too much oil or high-fat condiments can negate the benefits.

Ingredients:

• 4 slices of whole wheat bread
• 1 cup crumbled paneer
• ½ bell pepper (finely chopped)
• ½ onion (finely chopped)
• ½ tsp ginger-garlic paste
• ½ tsp cumin powder
• ½ tsp garam masala
• ½ tsp black pepper
• Salt to taste

Recipe:

1. Heat a pan and lightly sauté onion, bell pepper, and ginger-garlic paste.
2. Add paneer, spices, and salt. Stir for 2 minutes.
3. Spread the paneer mixture on a slice of bread, cover with another, and grill for a crispy finish.

– Benefits: Rich in protein and calcium, good for muscle health.

3. Bombay Sandwich | Zero Frying Sandwich

Bombay Sandwich is very delicious and popular street snack in Mumbai. People can easily afford this sandwich as an office lunch box because it is light and healthy choice of vegetarian eaters. Its healthy green chutney is just a cherry on the top. Using whole wheat bread adds fibre to the sandwich, promoting satiety and gut health.

Ingredients:

• 4 slices of whole wheat bread
• 1 boiled potato (thinly sliced)
• 1 small beetroot (boiled & sliced)
• 1 cucumber (sliced)
• 1 tomato (sliced)
• 2 tbsp green chutney (coriander-mint chutney)
• ½ tsp chaat masala
• Butter as needed

Recipe:

1. Spread butter and green chutney on the bread.
2. Layer with boiled potato, beetroot, cucumber, and tomato.
3. Sprinkle chaat masala and cover with another slice of bread.
4. Grill or serve as is for a fresh bite.

5. Besan Bread Toast Sandwich

This is a very unique, classically Indian toast that is made by tava-cooking bread coated with a batter of besan perked up with spice powders and veggies. Besan can help you lose weight when used in moderation. This is owing to its low calorie count and high concentration of essential minerals such as zinc, folate, and iron. Furthermore, due to its high protein and fibre content, it is ideal for maintaining a healthy weight and controlling appetite.

Ingredients:

• 4 slices of whole wheat bread
• ½ cup besan (gram flour)
• ½ tsp turmeric
• ½ tsp cumin powder
• ½ tsp red chili powder
• ½ tsp ajwain (carom seeds)
• ¼ cup chopped onion, tomato, and coriander
• Water as needed

Recipe:

1. Mix besan with all spices and veggies, adding water to form a smooth batter.
2. Dip each bread slice in the batter and shallow-fry on a tawa with minimal oil.
3. Serve hot with mint chutney.

5. Tomato and Cucumber Mayonnaise Sandwich

Ingredients:

• 4 slices of whole wheat bread
• 1 small tomato (sliced)
• 1 small cucumber (sliced)
• 2 tbsp eggless mayonnaise (or hung curd for a healthier option)
• Salt & pepper to taste

Recipe:

1. Spread mayonnaise on bread.
2. Layer with tomato and cucumber slices.
3. Sprinkle with salt and pepper.
4. Serve chilled or grilled.

5. Grilled Sandwich

Ingredients:

• 4 slices of whole wheat bread
• ½ cup finely chopped capsicum, onion, tomato
• ½ cup grated cheese (optional)
• 1 tbsp green chutney
• ½ tsp chaat masala
• Butter for grilling

Recipe:

1. Mix veggies with chutney and chaat masala.
2. Spread the mixture on bread and add cheese if using.
3. Grill until crispy and serve.

7. Bread Omelette Sandwich | High Protein Sandwich options

Bread Omelette Sandwiches Are Popular Indian Street Food. The bread omelette is a popular Indian street food item at canteens because it’s so simple yet delicious. All you need is eggs, bread, onion, and coriander leaves to make the very basic version of this.

Ingredients:

• 2 slices of white or whole wheat bread
• 2 eggs
• 1 tbsp butter
• 1 tbsp oil
• 1 tbsp finely chopped onion
• 1 tbsp finely chopped tomato
• 1 tbsp finely chopped capsicum (optional)
• 1 green chili, finely chopped (optional)
• ½ tsp ginger-garlic paste
• ½ tsp red chili powder
• ½ tsp black pepper powder
• ¼ tsp turmeric powder
• ½ tsp garam masala
• Salt to taste
• ½ tsp chopped coriander leaves
• 1 tbsp green chutney (coriander-mint chutney)
• 1 tbsp tomato ketchup
• 1 cheese slice (optional)

Method:

1. Prepare the Masala Omelette:
   • Crack the eggs in a bowl and whisk them well.
   • Add chopped onions, tomatoes, capsicum, green chili, ginger-garlic paste, red chili powder, turmeric, black pepper, garam masala, salt, and coriander leaves. Mix well.
   • Heat 1 tbsp oil in a pan, pour the egg mixture, and spread evenly.
   • Cook on medium heat for 2 minutes, flip, and cook for another 1-2 minutes until golden brown.
2. Toast the Bread:
   • Heat a tawa or pan and spread butter on both slices of bread.
   • Toast until golden and crisp.
3. Assemble the Sandwich:
   • Spread green chutney on one side of a bread slice.
   • Spread tomato ketchup on the other slice.
   • Place the hot omelette on one slice of bread.
   • Add a cheese slice (optional) and cover with the other slice.
4. Final Toast (Street-Style Touch!):
   • Place the sandwich on a hot tawa, apply butter, and lightly press it with a spatula.
   • Flip and toast for another 1-2 minutes for a crispy finish.
5. Serve Hot:
   • Slice it diagonally and enjoy with more chutney and ketchup!

8. Sprouts and Vegetable Sandwich

Ingredients:

• 4 slices of whole grain bread
• ½ cup mixed sprouts (moong, chickpeas)
• ½ cucumber & tomato (chopped)
• 1 tbsp hummus or hung curd
• Salt & pepper to taste

Recipe:

1. Mix sprouts with cucumber, tomato, hummus, and seasonings.
2. Spread the mixture on bread and serve fresh or grilled.

– Benefits: Packed with fibre and plant-based proteins for energy.

9. Bombay Grilled Sandwich

– Ingredients: Sourdough or white bread, green chutney, butter, boiled potatoes, tomatoes, cucumbers, onions, grated cheese.

– Benefits: A flavourful vegetarian option that can be grilled for added taste.

10. Peanut Butter & Banana Sandwich

Ingredients:

• 4 slices of whole grain bread
• 2 tbsp peanut butter
• 1 banana (sliced)
• ½ tsp cinnamon (optional)

Recipe:

1. Spread peanut butter on bread.
2. Add banana slices and sprinkle cinnamon.
3. Serve fresh or grilled.

– Benefits: Provides protein and energy from natural sugars.

11. Greek Yogurt & Fruit Sandwich

Ingredients:

• 2 slices of whole grain bread
• 3 tbsp Greek yogurt (plain, unsweetened)
• 1 tbsp honey
• A handful of mixed berries (strawberries, blueberries, raspberries)
• A pinch of chia seeds (optional)

Method:

1. Mix Greek yogurt and honey in a bowl.
2. Spread the mixture on both slices of bread.
3. Add berries and sprinkle chia seeds for extra nutrition.
4. Place the second slice on top, cut in half, and serve!

– Benefits: Contains protein and antioxidants from the yogurt and fruit.

12. Aloo Stuffed Sandwich

An easy and quick sandwich, Aloo grilled sandwich is delicious and has the nutritious advantages of potatoes, the major component in this dish. Potatoes are an excellent source of Vitamin C, Vitamin B6, potassium, copper, manganese, phosphorus, niacin, dietary fibre, and pantothenic acid.

Ingredients:

• 2 slices of whole wheat bread
• 1 boiled potato, mashed
• 1 small onion, finely chopped
• ½ tsp cumin powder
• ½ tsp chaat masala
• ½ tsp red chili powder (optional)
• 1 tbsp chopped coriander
• Salt to taste
• Butter or ghee for grilling

Method:

1. Mix mashed potato with onion, spices, and coriander.
2. Spread the mixture evenly on a bread slice.
3. Cover with another slice and press gently.
4. Grill on a pan with a little butter until golden brown.
5. Serve with green chutney or ketchup.

13. Corn and Cheese Sandwich

Ingredients:

• 2 slices of multigrain bread
• ½ cup boiled sweet corn
• ¼ cup grated cheese (mozzarella or cheddar)
• 1 tbsp mayonnaise or hung curd
• ½ tsp black pepper
• ½ tsp oregano
• Salt to taste

Method:

1. Mix boiled corn, grated cheese, mayonnaise, and spices.
2. Spread the mixture onto a bread slice.
3. Cover with another slice and grill until golden brown.
4. Serve hot with ketchup or chili flakes.

14. Pav Sandwich | A Mumbai-style twist on a sandwich

Ingredients:

• 2 pav buns
• 1 small boiled potato, mashed
• ¼ cup finely chopped capsicum
• 1 tbsp green chutney
• ½ tsp pav bhaji masala
• ½ tsp red chili powder
• 1 tbsp butter

Method:

1. Heat butter in a pan and sauté capsicum for 2 minutes.
2. Add mashed potato, pav bhaji masala, and chili powder.
3. Slice the pav buns and spread green chutney on one side.
4. Stuff the filling inside and toast the pav on a pan.

15. Mushroom Sandwich

Ingredients:

• 2 slices of whole wheat bread
• ½ cup mushrooms, sliced
• 1 small onion, chopped
• 1 garlic clove, minced
• ½ tsp black pepper
• ½ tsp oregano
• 1 tbsp butter

Method:

1. Heat butter in a pan and sauté garlic and onions until golden.
2. Add mushrooms, black pepper, and oregano. Sauté for 5 minutes.
3. Spread the mixture on a bread slice and cover with another.
4. Grill until crisp and serve hot.

15. Guacamole Sandwich (Avocado)

Ingredients:

• 2 slices of whole grain bread
• 1 ripe avocado, mashed
• ½ small tomato, finely chopped
• ½ small onion, finely chopped
• ½ tsp lemon juice
• ½ tsp black pepper
• Salt to taste

Method:

1. Mash the avocado and mix with tomatoes, onions, lemon juice, and spices.
2. Spread the mixture onto a bread slice.
3. Cover with another slice and serve fresh.

16. Plain Peanut Sandwich

Ingredients:

• 2 slices of whole wheat bread
• 2 tbsp peanut butter
• 1 tbsp chopped roasted peanuts
• ½ tsp honey (optional)

Method:

1. Spread peanut butter on both slices of bread.
2. Sprinkle chopped peanuts for extra crunch.
3. Drizzle honey if desired and close the sandwich.
4. Serve as is or grill for a crispy texture.

17. Nutella Sandwich

Ingredients:

• 2 slices of multigrain bread
• 2 tbsp Nutella
• 1 small banana, sliced (optional)

Method:

1. Spread Nutella generously on both slices of bread.
2. Add banana slices for extra flavor.
3. Close the sandwich and enjoy as is.

18. Club Sandwich:

A club sandwich, sometimes known as a clubhouse sandwich, is a three-layer sandwich made out of three pieces of bread (traditionally toasted), sliced cooked fowl, fried bacon, lettuce, and tomato, with optional cheese or mayonnaise. You may add several types of mustard, as well as chopped pickles.

Ingredients:

• 3 slices of toasted bread
• 1 boiled egg, sliced (or paneer for vegetarian option)
• 2 lettuce leaves
• 1 tomato, sliced
• 1 tbsp mayonnaise
• 1 tsp mustard (optional)
• Salt and pepper to taste

Method:

1. Spread mayonnaise on one slice and layer with lettuce and tomato.
2. Place another slice, add boiled egg or paneer, and season.
3. Top with the last slice and secure with toothpicks.
4. Slice diagonally and serve.

5. Pizza Toast Sandwich

Pizza Toast

Ingredients:

• 2 slices bread
• 2 tbsp pizza sauce
• 1 tbsp butter
• 1 tbsp chopped bell peppers, onions, sweet corn, and olives
• 1 tsp oregano, chili flakes
• ¼ cup grated mozzarella cheese
• Salt and pepper to taste

Method:

1. Spread butter on bread and pizza sauce on top.
2. Add the chopped veggies and sprinkle cheese.
3. Toast the sandwich on medium heat until golden and cheese melts.
4. Slice and serve hot!

20. Chicken Sandwich | A High-Protein Non Veg. Sandwich in India 

Ingredients:

• 2 slices whole wheat bread
• 1 grilled chicken breast, shredded
• 2 tbsp mayonnaise
• 1 tbsp mustard sauce (optional)
• 1 tsp lemon juice
• 1 tbsp chopped onion, cucumber
• Lettuce leaf, tomato slice
• Salt and pepper

Method:

1. Mix chicken, mayonnaise, mustard, lemon juice, and veggies.
2. Spread on bread, add lettuce and tomato.
3. Close, slice, and serve!

21. Keema Sandwich

Ingredients:

• 2 slices bread
• 150g minced chicken/lamb
• 1 tbsp oil/ghee
• 1 chopped onion, tomato
• 1 tsp ginger-garlic paste
• 1 tsp cumin, garam masala
• ½ tsp red chili, turmeric powder
• 1 tbsp chopped coriander
• Salt, lemon juice
• Butter for toasting

Method:

1. Cook keema with onions, tomatoes, and spices.
2. Let it cool and add coriander and lemon juice.
3. Butter bread, toast, and spread the keema.
4. Close, slice, and enjoy!

These sandwiches are the perfect blend of nutrition and convenience, making them an ideal choice for a quick meal at work. Packed with healthy ingredients, they provide the energy you need to power through your day without compromising on flavor. If you’re looking to master the art of preparing wholesome and delicious sandwiches (and much more!), then enrolling in a culinary course is the way to go. You’ll not only learn the skills to create mouth-watering, nutritious meals for yourself but also gain a deeper understanding of the culinary world. Take the leap—invest in your culinary journey today and elevate your meals for work and beyond!