12 Healthy Munching Evening Indian Snack Ideas

Healthy Indian Snacks | An quick healthy evening Indian snack will satisfy your evening craving or munching that will be loved by both adults and children.
You can prepare this evening snack in no time. From roasted makhanas, air-fried samosa, upma to these munching evening recipes.

Let’s read out these 12 munching evening Indian snack ideas that will make you satisfy!

1. A good option for munching Indian Snack as ‘Baked Samosas’

Description: A healthier version of the traditional samosa, made with whole wheat flour and filled with a mix of boiled potatoes and peas.

Benefits: Lower in calories compared to fried versions, while still offering great flavour and crunch.

2. Most healthy Dry Indian snack  ‘Roasted Chana’

Description: Crunchy roasted chickpeas seasoned with chaat masala and lime juice.

Benefits: High in protein and fibre, helping to keep you full for longer.

3. Sprouted Moong Salad

Description: A refreshing salad made with sprouted moong beans, cucumbers, tomatoes, and lemon juice.

Benefits: Packed with protein and low in calories, this salad is a nutritional powerhouse.

4. Moong Dal Chilla

Description: Savory pancakes made from ground moong dal, which can be enhanced with grated vegetables.

Benefits: Nutritious and versatile, providing protein without excess fat.

5. Steamed Vegetable Idli

Description: Traditional idlis made lighter by adding finely chopped vegetables.

Benefits: Light and easily digestible, ideal for an evening snack.

6. Khaman Dhokla

Description: A steamed snack made from fermented chickpea flour, seasoned with mustard seeds.

Benefits: Rich in fiber and protein, making it a light yet filling option.

7. Grilled Paneer Tikka

Description: Marinated paneer cubes grilled to perfection.

Benefits: High in calcium and protein while being low in calories.

8. Cucumber and Carrot Sticks with Yogurt Dip

Description: Fresh vegetable sticks served with a yogurt dip flavored with herbs.
Benefits: Provides essential vitamins and probiotics for gut health.

9. Oats and Vegetable Upma

Description: A nutritious twist on traditional Upma using oats and vegetables.

Benefits: High in fiber, helping to stave off hunger pangs.

10. Fruit Chaat with Citrus Dressing

Description: A mix of seasonal fruits as a good Indian snack that drizzled with lemon or orange juice.

Benefits: Rich in vitamins and antioxidants, making it a refreshing snack choice.

11. Sattu ka Sharbat:

A healthy summer drink made with roasted chane flour. It is also known as chane ka sattu drink, the easiest and healthiest drink that will provide instant energy and refreshing feel. In winters you can make sattu laddu as an evening snack along with a glass of milk.

12. Paneer Loaded Sandwich:

Paneer Sandwich is a healthy Indian snacks that makes for a healthy vegetarian sandwich recipe for kids. Pack your kids lunch box or serve as a healthy evening snack.

Benefits of Paneer Loaded Sandwich: It could be the greatest meat substitute for a diet high in protein.

• Lowers the chance of developing cancer.
• Strengthening teeth and bones.
• An integral part of weight loss regimens.
• Aids in the digestive system’s regular operation.
• Perfect meal for those with diabetes.
• Establishing a robust immune system.

Exploring these 12 healthy Indian evening snack ideas shows how simple, wholesome ingredients can be transformed into delicious and nutritious delights. Whether it’s the protein-packed sprouted moong salad or the crunchy baked samosas, mastering these recipes not only enhances your kitchen skills but also promotes healthy eating habits for your loved ones.

But why stop at snacks?

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