Health Benefits Of Chia Seeds In Summer

In hot and burning summer days our body dehydrates and our health starts deteriorating.  In this season our bodies require hydration and nutrients to stay healthy and active. Chia seeds are a common but powerful ingredient that works as magic during peak summer days. Chia seeds are small white and black seeds, filled with nutrients and offer different health benefits.

Let’s first discuss the concept of Chia Seeds

Chia seeds are little and oval-shaped seeds. These seeds are extracted from the plant Salvia hispanica, local to South and Central America.

In the past, these seeds were only consumed by early Mayan and Aztec civilizations for energy. Even though their small chia seeds are full of important nutrients and offer big health benefits.

Nutrients chart of Chia Seeds

Here are the nutrients found in two tablespoons of chia seeds

• Fiber: 11 grams
• Protein: 4 grams
• Calcium: 18%
• Fat: 9 grams (5 grams of Omega-3)
• Phosphorus: 27% of the RDI
• Magnesium: 30% of the RDI
• Iron, zinc and antioxidants

Benefits of Chia Seeds in summer

1. Weight Loss properties

Most people look for ways to eat light and healthy during summer. Chia seeds are loaded fiber which reduces your hunger cravings and keeps you feeling full. With this you can avoid overeating and support you in your weight loss journey.

2. Offer Hydration

Chia seeds absorb water up to 12 times of their weight. They make a gel-like consistency when soaked in water. By drinking chia water (chia seeds in water) you can keep your body hydrated for longer periods— which is an important need of the human body during hot summer days.

3. Improves Immune system

Chia seeds include omega-3 fatty acids and antioxidants in high quantities. Chia seeds strengthen the immune system and reduce inflammation.

With a rise in temperature and more exposure to the sun, our immune system can become weak. With Salvia hispanica our body gets the basic nutrients to fight against seasonal infections.

4. Good for Skin Health

Summer heat causes sunburns, dryness, and premature aging to the skin. The omega-3s and antioxidants are important to keep the skin healthy which are loaded in chia seeds.

By regularly consuming chia seeds you can keep your skin smooth, hydrated, and glowing. You can also make a natural face mask with Salvia hispanica. Make a mixture of salvia hispanica and honey and apply it to your skin for 10–15 minutes.

5. Digestive Health

Chia seeds help to avoid constipation and normalize digestion as they are loaded with fiber. Digestion is a common problem during summer when people drink less water. By including Salvia hispanica in your diet you can improve your digestive system which can automatically support your overall health.

6. Provides Energy

If you regularly feel tired or sweat excessively in the summer, then Salvia hispanica can boost your energy naturally. Their combination of carbs, protein, and healthy fats gives balanced and long-lasting energy. This drink is free of sugar crash you get from processed foods.

Why Choose NFCI to Learn More?

At NFCI (National Finishing and Cookery Institute), we are not only dedicated to teaching recipes but we also encourage nutritional awareness and healthy cooking techniques.

Our cooking classes are designed to make you an expert cook in using superfoods in daily cooking. We are dedicated to helping you in managing a professional kitchen or preparing meals at home.

Our hotel management courses in Uttarakhand are focused on dietary planning, food science, and healthy cooking to suit modern demands.

Food trends are constantly moving toward healthier options. By understanding how to include ingredients you can improve your skill to build a successful cooking career.

Conclusion

Your body needs extra care, nutrition, and hydration in the heat of summer. Whether you’re a student at NFCI top cooking colleges, a chef in training at our cooking classes in Chandigarh Sector 22, or simply someone looking to improve your lifestyle, chia seeds are a must-have in your kitchen.

Remember, good health is the foundation of great cooking—and it all begins with the right ingredients. So this summer, cool down, nourish your body, and discover the many wonders of seeds with NFCI expert guidance.