Famous Punjabi Recipes: A Taste of Tradition from the Land of Five Rivers

Punjab is known as the land of five rivers. These rivers include the Jhelum, Chenab, Ravi, Beas and Satluj. The chief occupation in Punjab is Agriculture.  Experience The Rich flavors of Punjab with traditional Punjabi recipe, India’s culinary heartland, with its rich buttery lentils and fiery tandoori recipes. Discover the aromatic spices and regional specialties, and immerse yourself in the unforgettable flavors of the Land of Five Rivers.

The intense heat of summer can cause you to become less hungry. Therefore, in order to make sure you are eating healthily, it is vital to add some flavor to your meal. Why don’t you try the Punjabi easy summer recipes for veggies to experience their flavor and nutritional value?

Punjab is renowned for its flavorful and rich cuisine. With its extensive Hotel Management india history, the region boasts traditional dishes for a wide variety of fruits, vegetables, and grains. Throughout the summer, everyone’s plates are dominated by the luscious, nourishing veggies.

However, in addition to indulging in the typical light salads, you may want to explore some savory alternatives.

8 Best Punjabi Recipes | Easy Punjabi Recipes

1. Punjabi Lauki Ke Kofte Recipe

• Grate lauki and mix with besan and spices.
• Deep fry small portions of the mixture for kofte.
• Make tomato and onion-based gravy.
• Simmer kofte until soft.
• Serve with roti or rice.

2. Punjabi Kathal Sabzi Recipe

• Chop kathal into bite-sized pieces.
• Prepare masala by mixing onions, tomatoes, ginger, garlic, spices.
• Add kathal pieces and cook until tender.
• Garnish with cilantro leaves.
  

3. Baingan Ka Bharta Recipe

• Roast eggplant on a gas stove.
• Peel skin, mash, and set aside.
• Prepare masala by adding mashed eggplant, onions, tomato puree, ginger garlic paste, and spices.
• Add roasted baingan, cook until flavor absorbs.
• Serve with a roti.

4. Khatta Meetha Kaddu Recipe

• Uses kaddu, petha, or pumpkin in Punjabi households.
• Cut pumpkin into small pieces for a sweet, tangy dish.
• Make tadka by adding jeera in oil, spices like turmeric, coriander, garam masala, and salt.
• Adds tamarind pulp and jaggery for a sweeter profile.
• Simmers with kaddu and cilantro.
• Serve with freshly prepared roti or puri.

5. Bhindi Fry Recipe

• Chop onions
• Sauté with jeera, salt, turmeric, red chili powder.
• Add chopped bhindi, cook until tender.
• Enjoy with roti within half an hour.

6. Arbi Masala Recipe

• Arbi, also known as colocasia, is a popular root vegetable in Indian households.
• Prepared by heating oil, adding spices, salt, and onions.
• Arbi is sliced lengthwise.
• Garnish with coriander leaves and served with roti.
  

7. Mushroom Greens Recipe

• Boil mustard and spinach leaves in a non-stick pan with 2 cups water.
• Strain and reserve the stock.
• Mash boiled greens in a bowl.
• Heat ghee and break dried red chillies.
• Add ginger-garlic-green chili paste and mashed greens.
• Cook on low heat for 5-10 minutes, using the entire stock, reserving 3-4 tablespoons.

8. Shahi Paneer

• Heat oil in a pan and cook onion puree until golden brown.
• Blend tomatoes into a fine puree.
• Add ginger-garlic paste and sauté until raw smells disappear.
• Add tomato puree and cook until oil separates.
• Whisk yoghurt and add to pan.
• Add paneer masala and sauté for 2-3 minutes.
• Add salt and cook for 1-2 minutes.
• Add cashewnut paste and stir.
• Add cottage cheese, dried fenugreek leaves powder, and green cardamom powder.
• Add fresh cream and cook for 1 minute.
• Transfer to a serving bowl, garnish with cream and coriander sprigs.

People in Punjab are also passionate about cooking with ghee and butter. Most star curries are cooked in ‘desi ghee’ and breads to go with them is served ‘makhan mar ke’. Spices like garam masala, coriander powder, cumin and carom seeds are used generously. The key is to perfectly

balance the different flavors, so that no single flavor becomes overwhelming.