On the peak summer days when heat leaves you exhausted, nothing beats a cooling and rejuvenating homemade bael juice drink. This ancient Ayurvedic elixir is not just refreshing but also packed with medicinal properties that benefit digestion, immunity, and overall well-being. Let’s dive into this blog and discover the amazing 7 Health Benefits about Bael Juice.

What is Bael?

Bael, also known as the Wood Apple, is a small hard-shelled Indian tropical fruit revered for its religious and medicinal significance. Commonly found in India, Nepal, Sri Lanka, and Southeast Asia, the tree is considered sacred in Hinduism and is closely associated with Lord Shiva, believed to reside under its shade.

7 Unknown Facts about Bael

1. The Ancient Cooling Ritual – In Indian villages, bael fruit was historically used to cool mud houses during extreme summers. The pulp was applied to walls to retain the moisture and lower temperatures naturally.
2. Sacred Air Purifier – Bael leaves release compounds that purify the air and neutralize harmful bacteria. That’s why they are often placed in homes and temples. These days people can plant this tree at house so that it will help environment and leave a positive vibe in your home.
3. Hidden Nutrient Powerhouse – Bael juice contains tannins, which help protect against radiation damage and toxins—making it great for urban dwellers exposed to pollution.
4. Natural Stress Reliever – The scent of crushed bael leaves has been shown to reduce stress and balance hormones, making it an ancient Ayurvedic remedy for anxiety.
5. Increases Platelet Count – Bael juice has been traditionally used to boost platelet levels, especially during illnesses like dengue fever.
6. Prebiotic Super food – While many know it’s good for digestion, few realize bael juice is actually a prebiotic, feeding beneficial gut bacteria and enhancing overall health.
7. Enhances Brain Function – The fruit is rich in beta-carotene and phytochemicals, improving cognitive function and aiding in memory retention.

7 Health Benefits of Bael Juice

Bael juice isn’t just another tropical fruit drink—it’s a powerhouse of nutrients and natural healing properties. Here’s why it should be part of your summer detox routine:

1. Flushes Out Toxins – It will cleanse the liver and kidneys.
2. Regulates Body Temperature – To prevent heat strokes and dehydration.
3. Improves Digestion – It aids with IBS, constipation, and bloating.
4. Strengthens Immunity –It is rich in antioxidants that protect against infections.
5. Heals Ulcers & Wounds –Bael pulp is used in Ayurveda to treat intestinal ulcers.
6. Balances Blood Sugar – It helps you to regulate glucose levels naturally. Good for diabetic people.
7. Promotes Skin & Hair Health – It will keep the skin glowing and hair strong.

How to Make Bael Juice | Bael Juice Recipe

Ingredients

• 1 ripe bael fruit
• 2 cups water
• 1 tablespoon jaggery or honey
• A pinch of black salt
• A dash of roasted cumin powder (optional, aids digestion)
• Ice cubes (optional)

Instructions

1. Break open the bael fruit and scoop out the pulp.
2. Mash the pulp with water and let it sit for 5-10 minutes for better extraction.
3. Strain if you prefer a smoother texture (or keep the fiber for added benefits).
4. Add jaggery, black salt, and cumin powder—mix well.
5. Chill & serve for a refreshing detox drink.

Why Bael Juice is the Ultimate Summer Drink?

Unlike other sugary beverages in summers, bael juice is a cooling, healing, and detoxifying elixir that has been cherished for centuries. Whether you’re looking for a good summer drink to beat the heat, improve digestion, or boost immunity, this ancient remedy that will change your life.

Learn the Art of Making Drinks with NFCI (The National Finishing and Cooking Institute)

There’s no doubt that bael fruit drink not only combats the heat but also provides essential nutrients and health benefits. Learning to make these healthy drinks at home will help improve both your and your family’s health.

You can even start a cloud kitchen business — earning well while offering preservative-free drinks to office-goers and school-going children.

NFCI Hotel Management and Culinary Courses 2025

NFCI offers a range of Hotel Management and Culinary Programs designed for everyone — whether you’re a college student or a homemaker. Our flexible courses will turn you into a skilled professional equipped with the right training and knowledge.

Give it a try!

Fill out the form below and get a free counselling session — at zero cost!