8 Healing Culinary Herb to Transform Your Wellness

While everyone is indulging in fried momos or hamburgers, India is also becoming an example of people following an unhealthy dietary routine. This is causing many diseases, such as heart and gut problems, among the youth. India is known for its wonderful weather and healing culinary herbs. Herbs can act as medicine if you know which ones to use for specific ailments. There is an old notion by Hippocrates: ‘Natura est morborum medicatrix,’ meaning nature has the healing power for every disease.

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In the heart of Indian tradition lies the secret to a healthy life, interwoven with the use of potent Indian culinary herbs. These herbs have been the cornerstone of Ayurveda, the ancient Indian science of life and longevity. Let’s explore seven such miraculous culinary herbs that can transform your health.

1. Tulsi (Holy Basil):

Revered as the “Queen of Herbs,” Tulsi is a sacred plant in Indian culture. It is a potent adaptogen, meaning it helps the body resist stress. Regular consumption can bolster your immune system, lower blood sugar levels, and act as a powerful weapon against respiratory conditions.

 How to use Tulsi: 

Add Tulsi in your daily morning routine chew on the leaves or include it in your daily tea. It will detoxify your body and promote radiant skin from within. Moreover, a healing culinary herb, will calm you down and reduce stress.

2. Turmeric (Haldi):

This vibrant yellow spice is a staple in Indian kitchens and medicine cabinets alike. Turmeric contains curcumin, a bioactive compound with strong anti-inflammatory and antioxidant properties. This culinary herb aids in digestion helps fight infections, and has been linked to improved brain function and a lower risk of brain diseases.

How to add haldi to your diet:

A blessed culinary herb ‘Haldi’ is generally used in every Indian household on daily basis. Whether it is curry or soups. We Indians are obsessed with Haldi even our golden milk is one of the best examples of Haldi which will provide an abundance benefits to the body.

3. Healing Herb ‘Ashwagandha’:

“Indian winter cherry” or “Indian Ginseng” and is used in Indian traditional medicine (Ayurveda). Known as the strength of the stallion, Ashwagandha is a powerful culinary herb in the world of Ayurveda.

It’s renowned for its ability to reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.

Note: Ashwagandha is safe but kindly take it as per the recommendation of experts. 

4. Nourishing Skin & Hair Culinary Herb ‘Amla’ (Indian Gooseberry):

Amla is a vitamin C-rich super-fruit. It enhances food absorption, balances stomach acids, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates the elimination of free radicals, and improves skin health.

How to add Amla to your diet:

The way to include amla in your daily routine is to have it in your smoothies, as whole juice, or use its powder with water. It is a natural energizer that will boost your stamina in your body. Other than that, add it in the form of pickles, murabba, and as a candy snack throughout the day.

5. Blood Purifier Culinary Herb ‘Neem’:

Often called the ‘village pharmacy,’ every part of the neem tree is medicinal. Neem is particularly known for its purifying and cleansing properties. It battles dental plaque, treats acne, relieves skin conditions such as eczema and psoriasis, and is also an effective insect repellent.

How to use neem in your routine: Use the neem powder in water or in juice and have it in the morning but avoid neem if you are facing liver ailments.

6. Culinary Herb ‘Ginger’ (Adrak):

A warming spice, ginger is famous for its digestive benefits. It can alleviate nausea, aid in digestion, and combat a cold or the flu. Moreover, it has powerful anti-inflammatory and antioxidant effects. This culinary herb not only provides health benefits but also enhances your taste in the food.

7.Healing Culinary Herb ‘Brahmi’:

This small, water-loving herb is used for improving memory and reducing anxiety. It is also known to provide relief from joint pain and is an effective treatment for epilepsy and asthma.

• How to add brahmi to your diet: Chew on a few brahmi leaves or use it in making your tea. It is a natural cure for respiratory problems such as congestion, bronchitis, colds, and clearing phlegm and mucus in the throat.

8. Healing Culinary Herb ‘Moringa’ (Drumstick Tree):

Moringa leaves are a nutritional powerhouse, packed with proteins, vitamins, and minerals. They’re known to boost energy levels, reduce inflammation, and improve heart health. Steep a few moringa leaves in pure hot water. It can be good for diabetes, blood pressure, and thyroid medications.

Benefits of Healing Culinary Herbs

Incorporating these culinary herbs into your daily life can lead to profound health benefits and a harmonious balance between the mind, body, and spirit. However, it’s essential to consult with a healthcare provider before starting any new herbal regimen, especially if you have existing health conditions or are taking other medications.

Embrace the wisdom of the ancients and let these eight culinary herbs guide you to a healthier, more vibrant life.

As we’ve journeyed through the lush gardens of Indian herbal wisdom, it’s clear that nature has provided us with a pharmacy of its own. For those looking to deepen their understanding and practical skills in the world of herbs and natural wellness, consider exploring educational opportunities that specialize in this ancient knowledge.

And if you’re passionate about transforming your ordinary cooking into professional then look no further than NFCI. With our cost-effective courses, limited batch sizes for personalized attention, flexible slots to fit your schedule, and strong industry ties for excellent placement opportunities, NFCI is the ideal place to start your culinary journey in holistic health and wellness. Join us and let the power of culinary herbs lead you to a flourishing career and a healthier life.