Guava Leaves Chewing Benefits | From Ayurveda to modern science, guava leaves are being praised everywhere. These tiny leaves can provide easy and natural solutions to many problems, from digestion to skin problems. You probably all eat guava, but did you know that its leaves are also a miracle for …
Sharad Navratri 2025, celebrated from September 22 to September 30, is a profound Hindu festival dedicated to the nine forms of Goddess Durga. While its association with the victory of good over evil and vibrant celebrations like Durga Puja and Garba/Dandiya is widely known, lesser-known aspects of Navratri reveal deeper …
Focus on the nutritional aspects of finger millets and ragi, along with the fascinating history on the use of ragi in many countries and cultures. In most of Asia and Africa, ragi is referred to as finger millet and is recognized to be rich in nutrients. Along with its numerous …
“Fitness is made in the kitchen, not just in the gym.” Like in the past, today’s generation also spends a considerable amount of time in the gym and they seem to be always mindful of their health. Maintaining fitness is more of a function of the meal plans that are …
Millet biscuits in India, is the snack or meal of all Health savvy Indians. Millets have always been an integral part of the Ancient Indian food, enriched with high fibre, minerals and digestive benefits. In today’s busy life, people who don’t have time to eat food, can also eat flat …
Paryushan 2025, a significant Jain festival (20–27 August), is a time for spiritual reflection, fasting, and embracing purity. Kitchens across India come alive with traditional sattvic recipes for Paryushan 2025, featuring dishes like Lauki Chana Dal, Sama ke Chawal Khichdi, and Dates & Coconut Ladoo—pure, light, and nourishing. While dishes …
Modak vs Ladoo are two of the most popular Indian sweets, they are usually indulged during festivals, celebrations and distributed as bhog/prasad to the Hindu deities. However, there are some crucial distinctions that many people are unclear about when it comes to these two festive treats. In this blog, we …
The sacred month of Sawan (Shravan) in 2025, starting on July 11 and ending on August 9, is a time of deep devotion to Lord Shiva. This auspicious period, marked by fasting and prayers, especially on Mondays (Sawan Somvar Vrat), is believed to bring peace, prosperity, and spiritual growth. Offering …
Because Your Heart Deserves the Best, Start Early! Heart Healthy Foods—In today’s time of fast food and unrestricted television consumption, the majority of young adults are destroying their health in every way, physically, emotionally, or mentally. But the human heart is one of the most important organs, and one should …
Monsoon Fruits | Rainy Season Fruits | Seasonal Fruits Benefits | Homemade Bael Juice Recipe | Traditional Fruits Monsoon is more than just rain—it’s a season of unique, nutrient-rich monsoon fruits that our ancestors cherished. Rainy days bring so much nostalgia from kids to adults, kids are happy because of …