
Benefits Of Sabudana Khichdi In Monsoon
Are you finding healthy and light food in Monsoon?
Monsoon is the season when we crave tasty, comforting food and a little extra care. and what’s better than enjoying a warm bowl of Sabudana Khichdi on a rainy evening?
Made from tapioca pearls (sabudana), this dish is light on the stomach and gives you energy. It’s not only delicious but also a healthy choice—perfect for the rainy days.
Whether you’re fasting, trying to detox, or just want something simple and gluten-free, Sabudana Khichdi is a great option.
Let’s discuss its advantages, types of khichdi, how to prepare it, and the best places to learn this healthy dish, like NFCI—a top player in culinary education.
Process Of Making Sabudana Khichdi

The following ingredients are used:
- 1 cup sabudana (soaked for 5-6 hours or overnight)
- BOILED and DICED 1-2 medium-sized potatoes
- 2 tbsp crushed roasted peanuts
- 1-2 chopped green chilies
- 1 tsp cumin seeds
- 1 tbsp ghee or oil
- Salt and lemon juice according to taste
- Garnish coriander leaves
Steps:
- You need to heat ghee in a pan and add cumin seeds.
- After this, add boiled potatoes and green chilies. Sauté them for a minute.
- Add soaked sabudana and stir gently.
- Add crushed peanuts and salt, and mix in.
- Cook on low heat for 5–7 minutes or till the time the pearls become soft.
- Now, you need to turn off the fire and then put lemon juice and coriander.
This sabudana khichdi recipe is something that can be eaten for breakfast, snacks, or even a light dinner. It is gluten-free and easy to digest.
Benefits Of Sabudana Khichdi In Monsoon

Sabudana khichdi is not just used as a fasting food because when there is monsoon season, digestion becomes very difficult, and immunity should get stronger, then this khichdi is of great help. This has the following benefits: –
- Light to Digest: Its light consistency makes it best suited for the soggy, heavy monsoon days when digestion gets slowed down.
- Quick Energy: Carbohydrate-rich, it offers instant energy for your body and thus is best suited for children and the elderly.
- Gluten-Free: Best for individuals suffering from gluten intolerance.
- Increases Immunity: With the inclusion of peanuts and cumin, it offers healthy fat and immunity-enhancing factors.
- Hydrating: As sabudana is pre-cooked by soaking before it is cooked, it retains water content and hydrates the body. A good sabudana khichdi perfectly balances taste and health.
Types Of Khichdi
- Masala Khichdi
- Moong Dal Khichdi
- Bajre Ki Khichdi
- Dal Khichdi
- Sabudana Khichdi
Want to Learn More Healthy Recipes? NFCI Is the Best Choice—Here’s Why.

Whether you’re interested in learning to cook healthy meals such as sabudana khichdi or classic Indian comfort food, join NFCI (National Finishing and Cookery Institute).
With modern kitchens, professional chefs, and course-timed courses, NFCI has guided thousands to convert their passion for cooking into a career.
About Nfci
NFCI (National Finishing and Cookery Institute) is one of India’s leading hotel management and culinary schools with a history of more than 35 years. It conducts a variety of certificate and diploma courses in hospitality as well as cooking.
It is famous for its strong industry connections and placements and helps students in making successful careers in the food sector. Their experienced trainers and innovative teaching practices make it a perfect choice for upcoming chefs.
You can learn from the following places:
- Cooking Classes in Dehradun
- Cooking classes in Pathankot
- Cooking Classes in Bathinda
- Cooking Classes in Panchkula
- Cooking Classes for Kids in Chandigarh
- Cooking Classes In Ludhiana Model Town
- Cooking Classes In Lucknow Hazratganj
- Cooking Classes Chandigarh Sector 22
- Dhanda Cooking Classes Ludhiana
Conclusion
During monsoon, your body requires light, energizing, and digestively safe food, and for this, there is no better option than Sabudana khichdi. Whether eaten after a long day at work, during fasting, or just as a pleasant rainy-day afternoon treat, this dish provides comfort, flavor, and health in one bowl.
Become a member of NFCI today—take the perfect cooking classes in your town. Go to the NFCI Official Website (https://nfcihospitality.com) or contact your local center for more information.