5 Powerful Benefits of Amla & How to Eat Amla Your Diet

Amla has always been a part of Indian kitchens and traditional medicine for centuries. These small green balls look simple, but they are a rich source of nutrients and health benefits. Amla is loaded with vitamin C, antioxidants, and minerals. It is one of the best and natural ways to improve overall well-being. This fruit can easily become a part of your daily diet.

Top benefits of amla:

1. Supports Immunity

Amla is best known for its immune system-boosting qualities. Amla is an excellent source of Vitamin C, and it includes eight times more Vitamin C than an orange. This vitamin is powerful and helps the body resist infections and keeps you protected from common flues, colds, and coughs.

2. Best for Hair and Skin

Natural source of vitamin E and antioxidants is one of the top benefits of amla. These play a key role in maintaining shiny, strong hair and healthy skin. Regular consumption of amla or application of amla oil can help prevent hair fall, premature greying, and dandruff. Drinking amla juice or eating fresh amla helps your body produce collagen, the protein responsible for youthful and glowing skin.

 3. Promotes Digestion

Another benefits of amla is that it includes high amounts of dietary fiber, which prevents constipation and supports regular bowel movements. Amla also improves the production of digestive enzymes, which help your body to break down food efficiently. Amla promotes digestion in different ways:

• Mix amla powder in warm water and drink it first in the morning.
• Prepare tangy amla chutney or amla achar (pickle) to add to your meals.

 5. Supports Heart Health and Regulates Blood Sugar

Amla also includes a mineral known as chromium that improves insulin sensitivity ad helps regulate blood sugar levels. It is often suggested for diabetes patients or those who want to avoid blood sugar spikes. By regularly consuming amla juice or amla pickle in moderation, you can reduce the risk of heart diseases and improve blood circulation.

 6. Improves Vision and Brain Function

Another benefits of amla is it improves blood circulation to the eyes and avoids age-related vision problems such as cataracts or macular degeneration. Eating amla daily helps reduce stress and improve mood, and the credit goes to its natural adaptogenic properties. Amla murabba or amla candy is a good way to enjoy amla, as both are easy to carry and are a great energy-boosting snack.

Unique Ways to have Amla

1. Amla Juice Recipe:

• • Wash and chop 4–5 fresh Amlas.
  • Add a cup of water and blend them and strain the juice.
  • You can add honey or a pinch of salt for taste.

2. Amla Candy Recipe:

• • Boil pieces of amla, dry them, and then coat them with powdered sugar.
  • Once dried up, store them in an airtight jar.
  • This tangy-sweet snack is a favourite of kids and adults.

3. Amla Pickle Recipe:

• • Steam amla pieces and add them in the mixture of mustard oil, salt, and spices.
  • Keep it to rest for a few days to let the flavours blend.
  • A healthy side dish to enjoy with rice or parathas.

4. Amla Murabba Recipe:

• • Boil Amlas till they become soft and soak them in sugar syrup.
  • Keep the mixture as it is for a few days before eating.
  • This sweet dish is tasty as well as perfect for digestion.

 5. Amla Chutney Recipe:

• • Blend amla with coriander, green chilli, salt, and mint.
  • This tangy chutney pairs perfectly with snacks and meals.

Why Learn Cooking at NFCI?

NFCI teach students to create nutritious, healthy, and innovative dishes using amla. NFCI is one of the top cooking colleges in India, with branches in Punjab, Panchkula, and Karnataka. Our cooking courses are a combination of modern techniques with classic Indian cuisine. NFCI offers practical training to make the students masters of delicious and nutritious recipes.

Conclusion

Amla truly deserves its title as a “superfruit”. There are a lot of benefits of amla, and including amla in your daily diet helps improve your overall health and vitality. You can consume this incredible fruit in different ways, including drinking Amla juice, adding Amla pickle to your lunch, or enjoying Amla candy.

At NFCI, students are encouraged to explore the benefits of amla not only for its health advantages but also for its versatility in Indian cuisine. So, next time you think about healthy eating, remember this small, powerful fruit that brings big changes to your health and taste buds alike.