9 Superfood Kismis/raisins Benefits to have in winters | NFCI

Kismis (raisins) a dried fruit that is manufactured from grapes and has all of the nutrients that are present in grapes. Because of their inherent sweetness, they are frequently added to foods like kheer and biryani.

Apart from this, many people also eat raisins on an empty stomach straight after waking up in the morning. But very few people know the benefits of eating kismis (raisins) daily.

If someone’s stomach is not clean then its use is beneficial. If you soak raisins overnight and mash them in water in the morning and consume that water, your stomach will remain clean. With full strength, the person’s skin will glow and he will look young for a long time. It is also beneficial for cholesterol.

Read More: 15 Popular Seasonal Fruit in winters in India

Here are the 9 kismis (raisins) benefits that will beneficial in winter days!

Kismis Boosts Immunity:

1. Rich in antioxidants: Raisins are packed with antioxidants like flavonoids and phenolic compounds, which help to combat oxidative stress and strengthen your immune system. Making it a best choice to opt kismis in your winter days.
2. Vitamin C and B complex: These vitamins play a crucial role in building a robust immune defence, making kismis (raisins) an excellent choice during the cold and flu season.

Kismis (raisins) Improves Digestion:

3. Dietary fibre: Kismis are a good source of fibre, which aids in digestion by adding bulk to the stool and promoting regular bowel movements.
4. Soaked raisins: Soaking raisins overnight increases their fibre content, making them even more beneficial for digestive health.

Regulates Blood Pressure with Kismis (raisins):

5. Potassium-rich: Raisins contain potassium, a mineral that helps regulate blood pressure by counteracting the effects of sodium.

Enhances Bone Health:

6. Calcium and boron: These minerals are essential for maintaining strong bones and teeth. Raisins provide a good source of both, making them beneficial for preventing bone-related issues.
7. Improved eyesight: The antioxidants in raisins help protect your eyes from oxidative damage.
8. Healthy skin and hair: The vitamins and minerals in raisins promote healthy skin and hair.
9. Anemia prevention: Raisins are a good source of iron, which helps prevent anemia.

How to Incorporate Kismis into Your Winter Diet:

• Soaked raisins: Soaking raisins overnight in water increases their nutritional value and makes them easier to digest.
• Raisin water: The water used to soak raisins can be consumed as a refreshing and healthy drink.
• Snacking: Enjoy raisins as a healthy and convenient snack.
• Culinary uses: Add raisins to your favorite winter dishes like oatmeal, puddings, and baked goods.

Including kismis (raisins) in your daily diet is a small yet powerful step toward better health. Packed with nutrients, they boost immunity, improve digestion, regulate blood pressure, and promote glowing skin and strong bones. Whether consumed as a snack, soaked in water, or added to dishes, these tiny dried fruits are a treasure trove of benefits, especially during winter.

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