Bollywood celebrities are known for their stunning physiques, and many rely on nutrient-packed salads to stay fit, fabulous, and full of energy. These healthy salads are not only delicious but also packed with proteins, healthy fats, fiber, and antioxidants to support their demanding lifestyles. Here’s a roundup of vibrant, celebrity-inspired healthy salads that you can easily recreate at home to eat like your favorite stars!

1. Alia Bhatt’s Beetroot Tadka Healthy Salad

Why She Loves It: Alia Bhatt swears by this vibrant healthy salad for its detoxifying properties and gut-friendly benefits.

Health Perks: Beets purify the blood and boost stamina, while yogurt adds probiotics and protein for digestion and muscle health.

Alia Bhatt’s Beetroot Tadka Healthy Salad Recipe 

Ingredients (Serves 2):

– 2 medium beetroots (grated or boiled and diced)

– 1 cup plain yogurt (preferably low-fat or Greek)

– 1 tsp chaat masala

– ½ tsp black pepper powder

– 2 tbsp fresh coriander leaves (chopped)

– For Tadka:

– 1 tsp oil (preferably olive or mustard oil)

– ½ tsp mustard seeds

– ½ tsp cumin seeds

– 5-6 curry leaves

– 1 pinch asafoetida (hing, optional)

– Salt to taste

 

Preparation:

1. If using raw beetroot, peel and grate finely. If boiled, peel, dice, and set aside.
2. In a mixing bowl, combine beetroot with yogurt, chaat masala, black pepper, and salt. Mix well.
3. For the tadka, heat oil in a small pan. Add mustard seeds and let them splutter. Add cumin seeds, curry leaves, and asafoetida (if using). Sauté for 10-15 seconds until aromatic.
4. Pour the tadka over the beetroot mixture and stir gently.
5. Garnish with chopped coriander leaves.
6. Serve chilled or at room temperature as a side or light meal.

 

Notes: The sources mention Alia’s preference for a beetroot salad with a yogurt base and tadka for flavor, emphasizing its blood-purifying and gut-health benefits.

 

2. Shilpa Shetty’s Thai Papaya Super Healthy Salad

Why She Loves It: Fitness icon Shilpa Shetty loves this zesty salad for its bold flavors and low-calorie profile.

– Health Perks: Packed with antioxidants, vitamins, and healthy fats from peanuts, this salad is a metabolism booster.

Shilpa Shetty’s Thai Papaya Super Healthy Salad Recipe

Ingredients (Serves 2):

– 1 cup shredded raw papaya

– 1 medium carrot (julienned)

– 1 bell pepper (red or yellow, thinly sliced)

– ¼ cup roasted peanuts (crushed)

– 1-2 green chilies (finely chopped, adjust to taste)

– 2 tbsp lime juice

– 1 tbsp fish sauce (or soy sauce for vegan option)

– 1 tsp palm sugar or honey

– 1 clove garlic (minced)

– ½ cup cherry tomatoes (halved, optional)

– 100g tofu (cubed and lightly sautéed, optional)

– Fresh cilantro for garnish

 

Preparation:

1. In a small bowl, mix lime juice, fish sauce (or soy sauce), palm sugar, minced garlic, and green chilies to make the dressing. Stir until sugar dissolves.
2. In a large bowl, combine shredded papaya, carrot, bell pepper, and cherry tomatoes (if using).
3. Pour the dressing over the vegetables and toss well.
4. Add crushed peanuts and sautéed tofu (if using) for extra crunch and protein.
5. Garnish with fresh cilantro and serve immediately.

 

Notes: Shilpa’s Super healthy salad is described as a Thai-inspired dish with raw papaya and a tangy dressing. The vegan option with soy sauce is inferred for broader appeal, as per standard Thai salad recipes.

 

3. Madhuri Dixit’s Classic Caprese Salad

Why She Loves It: Madhuri’s go-to for a quick, nutrient-dense meal that’s as elegant as her dance moves.

– Health Perks: Tomatoes and basil provide antioxidants, while mozzarella offers calcium and protein.

Madhuri Dixit’s Classic Caprese Salad Recipe

Ingredients (Serves 2):

– 2 large tomatoes (sliced)

– 200g fresh mozzarella cheese (sliced)

– 10-12 fresh basil leaves

– 2 tbsp extra virgin olive oil

– 1 tbsp balsamic vinegar

– Salt to taste

– Black pepper to taste

 

Preparation:

1. On a platter, alternate slices of tomato and mozzarella.
2. Tuck fresh basil leaves between the slices.
3. Drizzle with olive oil and balsamic vinegar.
4. Sprinkle with salt and freshly ground black pepper.
5. Serve immediately as a light meal or appetizer.

 

Notes: Madhuri’s Caprese salad is highlighted for its simplicity and antioxidant-rich ingredients. The recipe follows the classic Italian preparation as described in the sources.

 

4. Jacqueline Fernandez’s Zingy Green Healthy Salad

Why She Loves It: Jacqueline’s salad is her secret to glowing skin and sustained energy.

– Health Perks: Greens detoxify, nuts and seeds provide healthy fats, and feta adds a protein punch.

Jacqueline Fernandez’s Zingy Green Healthy Salad Recipe

Ingredients (Serves 2):

– 2 cups mixed leafy greens (spinach, arugula, or lettuce)

– ½ cup cherry tomatoes (halved)

– 1 small cucumber (sliced)

– ¼ cup black olives (pitted)

– 50g feta cheese (crumbled)

– ¼ cup mixed nuts (almonds or walnuts, lightly toasted)

– 2 tbsp mixed seeds (pumpkin or sunflower)

– For Dressing:

– 2 tbsp lemon juice

– 2 tbsp olive oil

– 1 tsp honey mustard or balsamic vinegar

– Salt and pepper to taste

 

Preparation:

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, olives, feta, nuts, and seeds.
2. In a small bowl, whisk together lemon juice, olive oil, honey mustard (or balsamic vinegar), salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad just before serving and toss gently.
4. Serve fresh for maximum crunch.

 

Notes: Jacqueline’s healthy salad is described as a nutrient-packed mix of greens and toppings. The dressing options are based on common pairings for such salads, as the sources mention a generic “healthy dressing.”

 

5. Deepika Padukone’s Thai-Inspired Veggie Salad

Why She Loves It: Deepika’s healthy salad is a flavour explosion that keeps her fuelled for long shoots.

– Health Perks: High in fibre, vitamins, and anti-inflammatory ingredients; add tofu or grilled chicken for protein. 

Deepika Padukone’s Thai-Inspired Veggie Salad Recipe 

Ingredients (Serves 2):

– 1 cup bell peppers (red, yellow, thinly sliced)

– 1 cup shredded carrots

– 1 cup shredded cabbage

– 1 cup bok choy (chopped)

– 2 green onions (sliced)

– ¼ cup roasted nuts (peanuts or cashews)

– 2 tbsp fresh cilantro (chopped)

– 2 tbsp fresh mint (chopped)

– 100g grilled chicken or tofu (optional)

– For Sesame Garlic Dressing:

– 2 tbsp sesame oil

– 1 tbsp soy sauce

– 1 tsp minced garlic

– 1 tbsp lime juice

– 1 tsp honey

 

Preparation:

1. In a small bowl, whisk together sesame oil, soy sauce, garlic, lime juice, and honey to make the dressing.
2. In a large bowl, combine bell peppers, carrots, cabbage, bok choy, and green onions.
3. Pour the dressing over the vegetables and toss well.
4. Add roasted nuts, cilantro, mint, and grilled chicken or tofu (if using).
5. Serve immediately for a fresh, crunchy healthy salad.

 

Notes: Deepika’s Thai salad is noted for its vibrant veggies and herbs. The sesame garlic dressing is a standard pairing, inferred from the source’s description of a flavourful Thai-inspired dish.

 

6. Akshay Kumar’s Avocado Mango Salad

Why He Loves It: Akshay’s high-energy lifestyle demands this tropical, nutrient-rich salad. –

– Health Perks: Avocados provide healthy fats, mangoes offer vitamins, and greens add fibre.

7. Priyanka Chopra’s Kale & Fruit Power Salad

Why She Loves It: Priyanka’s global lifestyle calls for this nutrient-dense salad to stay energized.

– Health Perks: Kale is a super food loaded with micronutrients, and fruits add natural sweetness and fibre.

Priyanka Chopra’s Kale & Fruit Power Salad Recipe 

Ingredients (Serves 2):

– 1 ripe avocado (cubed)

– 1 ripe mango (cubed)

– 2 cups mixed salad greens (lettuce or spinach)

– 2 tbsp lemon juice

– 1 tbsp extra virgin olive oil

– Salt to taste

– Black pepper to taste

– ½ tsp chili flakes (optional)

Preparation:

1. In a large bowl, combine cubed avocado, mango, and mixed greens.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently.
4. Sprinkle with chili flakes for a spicy kick, if desired.
5. Serve immediately to enjoy the creamy and tangy flavours.

 

Notes: Akshay’s healthy salad is described as a tropical mix of avocado and mango, emphasizing healthy fats and simplicity. The YouTube source provides a basic recipe, which I’ve detailed here.

8. Virat Kohli’s Super-food Healthy Salad

Why He Loves It: As a fitness icon, Virat relies on this protein-packed salad for performance.

– Health Perks: Lentils provide plant-based protein, while seeds and nuts offer healthy fats and fiber.

Priyanka Chopra’s Kale & Fruit Power Salad Recipe 

Ingredients (Serves 2):

– 2 cups kale (stemmed and chopped)

– 1 apple or ½ cup pomegranate seeds

– 1 small fennel bulb (thinly sliced)

– 1 medium carrot (julienned)

– ¼ cup mixed nuts (walnuts or almonds)

– 100g grilled chicken (optional)

– For Vinaigrette:

– 2 tbsp olive oil

– 1 tbsp apple cider vinegar

– 1 tsp Dijon mustard

– 1 tsp honey

– Salt and pepper to taste

Preparation:

1. Massage kale with a pinch of salt for 1-2 minutes to soften.
2. In a large bowl, combine kale, apple or pomegranate, fennel, carrot, and nuts.
3. In a small bowl, whisk together olive oil, apple cider vinegar, mustard, honey, salt, and pepper to make the vinaigrette.
4. Add grilled chicken (if using) and drizzle the vinaigrette over the salad. Toss well.
5. Serve fresh for a nutrient-packed meal.

 

Notes: Priyanka’s salad is noted for its kale and fruit combination. The vinaigrette is a standard pairing, as the source mentions a light dressing without specifics.

Why Bollywood Stars Love Healthy Salads 

These healthy salads aren’t just meals—they’re a lifestyle choice for Bollywood’s fittest. They’re:

– Nutrient-Dense: Packed with vitamins, minerals, and antioxidants to support glowing skin and strong bodies.

– Low-Calorie: Perfect for maintaining a lean physique without sacrificing flavour.

– Customizable: Easily adapted to vegan, vegetarian, or high-protein diets.

– Quick & Easy: Ideal for busy schedules, with minimal prep time.

Try It Yourself! 

Want to eat like a Bollywood star? Pick one of these healthy salads and whip it up at home. They’re simple, fresh, and packed with goodness to keep you fit and fabulous. If you want to learn healthy recipes then take NFCI culinary course and learn the art of making not only these healthy salads but many more delicious recipes to make your breakfast, lunch and dinner more flavorful and nutritious. Read out our more blog if you love to know about food and cooking! To know more about our cooking courses or institute call us at +91-9888011222.