13 Healthy Air Fryer Recipes Indian: Zero Oil Cooking

Try these Guilt-Free Air Fryer Recipes for Indian People | 13 Air Fryer Recipes | 0% Oil recipes

Who said healthy food can’t be tasty? The air fryer has flipped Indian cooking upside down — you can now enjoy crispy, golden, and spicy dishes without drowning them in oil. Whether you’re craving snacks, quick dinners, or party starters, these air fryer recipes will make you fall in love with cooking all over again.

Let’s explore some truly unique Air Fryer Recipes Indian dishes that turn out amazing in an air fryer — from stuffed veggies to juicy kebabs and crispy chicken bites.

VEGETARIAN AIR FRYER Recipes

1. Masala Baingan Chips

Baingan is a good source of potassium, many people love to eat stuffed Baingan but with air fryer recipes you can air fry it rather using oil. A twist to your usual brinjal sabzi!

How to cook:

• Slice eggplants into thin rounds.
• Coat with besan, rice flour, salt, and red chili powder.
• Air fry at 180°C for 10 minutes until crispy.
  Perfect as a side dish or a tea-time snack.

 

2. Roast Eggplant Recipe

If you thought eggplant was only for Baingan Bharta, this air-fried version will surprise you! Smoky, crisp on the outside, and melt-in-mouth soft inside — this Roast Eggplant air fryer recipes, is a guilt-free dish that can be served as a side, in wraps, or even as a quick dinner.

Why you’ll love it:

• Uses very little oil
• Ready in 15 minutes
• Perfect for easy dinners and healthy snacking

 

3. Aloo Paneer Pops

Aloo is everyone’s favorite, but making it a smart air fryer recipes, can be tough task if you are new to zero oil cooking. Here is the recipe that soft inside, crunchy outside — kids love them!
How to cook:

• Mix mashed potatoes, grated paneer, green chili, and chaat masala.
• Shape into small balls, coat with breadcrumbs.
• Air fry at 190°C for 12 minutes.

 

4. Corn Cheese Stuffed Capsicum

Cheesy, melty, and loaded with flavour.
How to cook:

• Fill half-cut bell peppers with corn, cheese, and oregano mix.
• Brush lightly with oil and air fry at 180°C for 8–10 minutes.

 

5. Beetroot & Veg Cutlet Wraps

Vibrant, healthy, and super crunchy!
How to cook:

• Combine boiled beetroot, potato, breadcrumbs, and spices.
• Shape into patties and air fry at 190°C for 15 minutes.

 

6. Stuffed Bitter Gourd (Bharwa Karela)

No more oily karela fry!
How to cook:

• Stuff karela with masala mix of roasted besan, onion, and spices.
• Air fry at 170°C for 12–15 minutes until roasted.

 

7. Cauliflower Tandoori Bites

Perfect for family dinners.
How to cook:

• Toss gobi florets with curd, kasuri methi, and tandoori masala.
• Air fry at 200°C for 10 minutes.
  Serve hot with mint chutney — the taste is unbelievable!

 

8. Soya Chaap Tikka

Your Delhi-style chaap, now air-fried!
How to cook:

• Marinate chaap in curd, ginger-garlic paste, and tikka masala.
• Air fry at 190°C for 14–15 minutes.
  Smoky and protein-packed without a drop of excess oil.

NON-VEG AIR FRYER Recipes Indian 

9. Chicken Cutlets

Crispy, juicy, and perfect for evening snacks.
How to cook:

• Mix shredded chicken, mashed potato, and spices.
• Shape, coat in breadcrumbs, and air fry at 180°C for 12–15 minutes.

 

10. Chicken Seekh Kebabs

Restaurant taste, no tandoor needed!
How to cook:

• Combine minced chicken, onions, coriander, and green chilies.
• Shape onto skewers, brush with oil.
• Air fry at 190°C for 15 minutes.

 

11. Amritsari Fish Tikka

Classic Punjabi favorite turned healthy.
How to cook:

• Marinate fish in curd, gram flour, ajwain, chili, and lemon juice.
• Air fry at 180°C for 10–12 minutes.
  Golden, tangy, and melt-in-mouth delicious.

 

12. Chicken Malai Tikka

Creamy, rich, and light on oil.
How to cook:

• Marinate boneless chicken with cream, cashew paste, and white pepper.
• Air fry at 190°C for 15 minutes.
  Serve with mint chutney and onion rings — perfection!

 

13. Egg Masala Roast

An underrated gem for egg lovers.
How to cook:

• Slice boiled eggs, brush with masala paste (red chili, salt, turmeric).
• Air fry at 170°C for 6–7 minutes till golden.

 

Quick Indian-Inspired Fusion Air Fryer Ideas

• Air Fryer Samosa Pockets – Use leftover chapatis as wrappers for a healthy take.
• Tandoori Mushroom Skewers – Great vegetarian barbecue snack.
• Mini Paratha Rolls – Air fry leftover stuffed parathas into crisp bites.
• Air Fryer Bread Pakora – Use brown bread and minimal oil for a healthy version.

Why Indians Love Air Fryer Cooking

• Keeps the Indian taste alive while cutting down oil.
• Reduces cooking time for busy mornings or late dinners.
• No messy kitchen or leftover oil smell.
• Encourages a healthier lifestyle with the same comfort food feel.

 

Final Thoughts

The air fryer recipes can not be just another gadget — it’s a mini revolution for Indian homes. From kebabs and chicken tikkas to stuffed karela and paneer pops, it makes every day cooking quick, clean, and delicious.

So, if you love desi food but hate too much oil — bring out your air fryer and start making guilt-free crispy recipes at home!

And if cooking feels therapeutic to you… if the kitchen is your happy place… then it’s time to elevate the inner chef in you.

Join NFCI Cooking Course — where you don’t just learn to cook, you learn to create your own signature recipes and cook with confidence!

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