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Healthy Fruit Jams in India

15 Best Healthy Jams and Fruity Recipes for a Breakfast

Fruit Jams Recipes | Popular Jams Brands in India | Do you want to have the best jams for breakfast? If so, read on for our list of India’s best jams, which we have carefully compiled 🍞.

Best Healthy Jams and Fruity Recipes for a Breakfast
Best Healthy Jams and Fruity Recipes for a Breakfast

Although several of the most well-known companies on the market sell these jams but here a classic fruity jam recipe which is made with just the finest ingredients, they can go well with your breads.

Take a spoon or a knife and share a little happiness. These delectable jams make every season even sweeter, whether you slather mix fruit jam, spoon mango jam on a bread or toast, or add a little jalapeño pepper jelly to your meal.

Best Healthy Jams and Fruity Recipes | Jams for Breakfast
Best Healthy Jams and Fruity Recipes | Jams for Breakfast

A bountiful fresh Indian fruit jam is a boon for our health, eating seasonal fruits and making jam recipes at home will provide all the strength that will help in fighting against the bacterial and viral infection during the changing season.

A good variant of having fresh Indian fruit is ‘Fruit Jam’, made by cooking down the fruit mixture till the consistency is thick and sticky. Drizzle over whole-grain bread or with plain toast. For this dish, stone fruit (apricots, peaches, apples, and pears) is best peeled.

For the nicest outcome, purée the butter and run it through a sieve if you’re using “seedy” berries, like blueberries, raspberries, or blackberries. Try pairing blueberries with zest and lime juice, or plums with zest and orange juice. Here are the best Indian fruit jam recipes that will enhance your breakfast table as well as your health.

 

Best Healthy Jams and Fruity Recipes | Jams for Breakfast
Best Healthy Jams and Fruity Recipes | Jams for Breakfast

Fruit is cooked at a low temperature until most of the water evaporates, and then it is combined to form fruit Jam. Spices and sweeteners like sugar or honey can be added. It is the same category as Jam or Jelly.

Types of Indian Fruit Jam | Popular Jams in India

  1. Apple Fruit Jam
  2. Banana Fruit Jam
  3. Strawberry Fruit Jam
  4. Pineapple Fruit Jam
  5. Cherry Fruit Jam
  6. Fig Jam
  7. Mango Fruit Jam (Alphonso Mango Jam)
  8. Almond Apricot Jam
  9. Plum Fruit Jam
  10. Melon and Cranberry Jam
  11. Pumpkin Jam
  12. Peanut Butter Jam
  13. Coconut Jam (Known as Kaya Jam in Singapore)
  14. Avocado Fruit Jam
  15. Blueberry Fruit Jam

Benefits of Jam in Breakfast

  • Maximize your consumption of vitamin C.
  • Strengthen your defences against illness.
  • Boost your digestive system.
  • Lower the risk of cardiovascular problems.
  • Hydrate and smooth your skin.

 

Best Tips of Indian Fruit Jams Uses in 5 Ways

Best Healthy Indian Fruit Jam is coloured a mild brown and is opaque.
While fruity jam is most commonly enjoyed as a spread over toast, there are other uses for this tasty spread:

1. Swiss Roll: Raspberry jam is a traditional filling for Swiss rolls and goes nicely with vanilla sponge and buttercream. You may either create your own jam or use store-bought.
2. With ice cream: To get a hit of authentic fruit taste, top a scoop of traditional ice cream with a dollop with your favourite fruit jam.
3. On a cheese plate: Fruit butter complements savoury cheese plates well because it is fruity without being overly sweet like jam.
4. Cakes or Pancakes: For cakes, cookies and pancakes, use fruit butter in place of jam.

  1. Toast: You can spread jam on toast or English muffins instead of jelly as well as mix mix one part fruit butter spread with one part maple syrup for French toast.

Best Brands of Indian Fruit Jam:

Best Healthy Jams and Fruity Recipes for a Breakfast
Best Healthy Jams and Fruity Recipes for a Breakfast

Best Jams Brand in India | Top Brands

Best Jams Brands in IndiaRatingsPrice
Kisan (mixed) Jam4.5300/-
Bhuira Jam4.5349/-
NatureLand Organics4210/-
Mala’s4185/-
Mapro4250/-
Urban Platter4600/-
24 Mantra Organic4.5150/-
VI Stevia4.5449/-
La Vieja Fabrica4.5395/-
Kapiva Organic Gulkand4549/-
Stute4650/-
Orchard Lane3.5249/-

 

Note: The above-mentioned prices may vary depending on the flavour or discounts available from the companies. The general amounts are provided in the table to give an idea of the specific jam brand in India.

Best Brands Jams and Fruity Recipes in India
Best Brands Jams and Fruity Recipes in India

Picture source: NDTV 

Here’s a simple Classic Fruity Jam Recipe that you can enjoy for breakfast:

Ingredients:

– 2 cups mixed fruits (strawberries, raspberries, or peaches – your choice)

– 1 ½ cups granulated sugar

– 2 tbsp lemon juice

– ½ tsp vanilla extract (optional)

Best Brands Jams and Fruity Recipes in India
Best Brands Jams and Fruity Recipes in India

Instructions:

  1. Prep the Fruits: Wash and chop the fruits into small pieces. For berries, you can leave them whole if you enjoy a chunkier jam.

 

  1. Combine Ingredients: In a medium saucepan, add the fruits, sugar, and lemon juice. Stir everything together over medium heat until the sugar dissolves.

 

  1. Cook the Jam: Bring the mixture to a boil, stirring frequently. Once boiling, reduce the heat and let it simmer. Stir occasionally, mashing the fruit with a spoon or potato masher, until the mixture thickens (about 20-30 minutes).

 

  1. Test the Consistency: To check if the jam is ready, place a small spoonful on a chilled plate. If it holds its shape and wrinkles slightly when pushed, it’s done. If not, cook for a few more minutes.

 

  1. Add Vanilla (optional): Stir in the vanilla extract at the end for extra flavour.

 

  1. Store the Jam: Let the jam cool slightly before transferring it to sterilized jars. Seal tightly and let it cool completely before refrigerating.

 

  1. Serve: Spread on toast, pancakes, or bread of your choice for breakfast favourites!

 

Tip:

You can swap out fruits to create your personalized jam flavour. This recipe is great for making small batches of fresh, fruity jam.

 

NFCI Hotel Management and Culinary ArtsHowever, making Indian fruit jam at home is a culinary art. It is always prefer to use homemade fruit jam instead of the jellies and jams available in the market. However if you are in hurry you can go for the kisan Jams or fruit kisan jam that will satisfy the urge of breakfast. There are so many flavours available such as mango jam, strawberry, raspberry or the most classic mix fruit jam in India. Give this spread to your children or family in the morning and enjoy the abundant benefits of these miracle fruit jams. If you want to make your boring dishes more enriched and tasty, consider taking culinary courses. Culinary courses can be taken at any age and at any time. The NFCI Institute offers courses ranging from 3 days to 3 years, aiming to transform cooking into a skilful art rather than just basic knowledge.

Related: 19 types of healthy fruit juices in India