Fenugreek water or Methi ka pani—also called fenugreek tea is one of the simplest, most affordable natural remedies gaining popularity for its science-backed health perks. Made by soaking or boiling fenugreek (methi) seeds in water, this drink extracts soluble fibre, antioxidants, saponins, and unique compounds like 4-hydroxyisoleucine. Important Disclaimer: This …
