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5 Boosting Millets to Supercharge Your Navratri Fasting Diet

5 Navratri Boosting Millets to Supercharge Your Navratri 2024

The Divine Devi festival of Navratri has commenced, filling the air with devotion, fervour, and fasting, Navratri has its vibe of celebration. It is a significant period in a year that holds spiritual values in Hindu Religion. As we embark on this spiritual journey, it’s essential to nourish our bodies wisely.

Millets, often overlooked in modern diets, were a staple in ancient Indian cuisine. Let’s check on the five millets that can enhance your Navratri fasting experience spiritually and physically.

Savour Fruits and Vegetables: Before diving into the marvellous magic of millets, let’s not forget the powerhouse of fresh fruits and vegetables. These natural wonders provide essential vitamins, minerals, and fibre.

Incorporate your Navratri with colourful fruits like bananas, apples, and pomegranates. Leafy greens, such as spinach and amaranth, are excellent choices too. They keep you energized and hydrated throughout the fasting period.

1. Swank (Little Millet) or Kodo Millet Benefits:

  • Swank (Little Millet): This tiny grain packs a punch! A substitute for regular rice during fasting. It is easy to digest, and rich in iron, vitamins B and gluten-free. Just cook it as rice, and enjoy its nutty flavour. Try Swank Khichdi or Pulao for a wholesome Navratri meal.
  • Kodo Millet: Known as ‘Indian Cow Grass’, the kodo millet has highly nutritious benefits including proteins, carbohydrates, dietary fibres, vitamins, and minerals. It will reduce your bad cholesterol and is diabetic-friendly. It is also a blood purifier and aids in kidney functions.

kodo Millet

2. Ragi (Finger Millet) for Idli and Dosa:

  • Ragi (Finger Millet): Known for its calcium content, Ragi is a superstar. Swap your regular idli and dosa batter with ragi flour. The result? Nutrient-packed, dark brown idlis and crispy dosas. Ragi also regulates blood sugar levels, making it an ideal choice during fasting.Ragi dosa Navratri 2024
  • Add a twist to your regular wheat flour (atta) by mixing in some ragi flour. This blend enhances the nutritional value of your chapatis and parathas. The result? Soft, wholesome flatbreads that keep you full and satisfied.

Buy Ragi Flour

3. Jowar (Sorghum) for Bakery Items:

  • Jowar (Sorghum): Move over, refined flour! Jowar flour is a complete game-changer. Use it to make delicious bakery items like bread, biscuits, and pancakes. Jowar will nourish your bones, be high in fiber, and promote heart health. Plus, it’s a boon for those with gluten sensitivities.

Click here for buying Jowar Flour

4. Sabudana: 

Sabudana is very beneficial during fasting when the energy level slows down it will provide quick and sustained energy in the body. It is important to prepare it healthily, avoiding excessive oil and sugar to maximize its advantages during Navratri fasting. You can make super delicious sabudana khichdi, crunchy peanuts will add up the crispiness.

sabudhana Khichdi

5. Quinoa (Bonus Millet):

Okay, I know I promised five millets, but let’s sneak in a bonus—Quinoa! Although not traditionally Indian, quinoa is a protein powerhouse. It’s light, versatile, and cooks quickly. Prepare quinoa pulao or toss it into salads for a delightful change.

quinoa Navratri

In Conclusion, Millets offer a treasure trove of health benefits—nutrient density, gluten-free properties, and blood sugar regulation. So, this Navratri 2024, embrace these ancient grains and elevate your fasting experience.

A common issue faced during fasting is constipation. Taking rich fibre and millet will aid in digestion and good bowel movements. Remember, good health is the best celebration! We hope this article is helpful for you. To read more blogs like this one. Simply Click on the .Share this blog with your friends or family so that they will have Happy Healthy Fasting on this Navratri 2024.

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